Metric (kg, cm)
US (lb, ft/in)
Sex
Male
Female
Age
Weight
(kg)
Height (cm)
Height (ft / in)
Activity level
Sedentary: little or no exercise
Light: exercise 1 to 3 days a week
Moderate: exercise 3 to 5 days a week
Active: hard exercise 6 to 7 days a week
Very active: physical job or twice-daily training
Calculate
Maintenance calories (TDEE)
kcal/day
BMR (calories at rest)
Mild weight loss (0.25 kg/week)
Weight loss (0.5 kg/week)
Lean weight gain
Calorie calculator
by
Nutrinfo