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Nutrition facts for 7,793 foods, smart calculators and an AI that counts calories from a photo of your plate.

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Popular foods

Banana (raw)89 kcal · 1.09 g protein / 100 gEgg (whole, raw)143 kcal · 12.6 g protein / 100 gChicken (broilers or fryers, breast, meat only, cooked, roasted)165 kcal · 31 g protein / 100 gAvocado (raw)160 kcal · 2 g protein / 100 gApple (raw, with skin)52 kcal · 0.26 g protein / 100 gOats389 kcal · 16.9 g protein / 100 gBroccoli (raw)34 kcal · 2.82 g protein / 100 gSpinach (raw)23 kcal · 2.86 g protein / 100 gAlmonds579 kcal · 21.2 g protein / 100 gSalmon (Atlantic, farmed, cooked, dry heat)206 kcal · 22.1 g protein / 100 gMilk (whole, 3.25% milkfat, with added vitamin D)61 kcal · 3.15 g protein / 100 gGreek yogurt (plain, nonfat)59 kcal · 10.2 g protein / 100 gSweet potato (cooked, baked in skin, flesh, without salt)90 kcal · 2.01 g protein / 100 gLentils (mature seeds, cooked, boiled, without salt)116 kcal · 9.02 g protein / 100 gPeanut butter (smooth style, without salt)598 kcal · 22.2 g protein / 100 gFirm tofu (raw, prepared with calcium sulfate)144 kcal · 17.3 g protein / 100 g
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AI Meal Analyzer

Type "chicken curry with rice and a mango lassi" or upload a photo. Get calories, protein, carbs and fat for each item, a balance score and simple tips. Free, no account needed.

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Calculators

Calorie calculatorHow many calories you need per day.Macro calculatorProtein, carbs and fat in grams.BMI calculatorBody mass index and healthy range.Protein calculatorDaily protein for your goal.Water intakeHow much water to drink.

Foods high in...

ProteinDietary fiberIronCalciumPotassiumMagnesiumZincVitamin CVitamin DVitamin AVitamin KVitamin B12FolateSeleniumVitamin B6Vitamin ECholineCaloriesTotal carbohydrateTotal fatSodiumTotal sugarsCholesterolCaffeine

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American Indian/Alaska Native Foods165 foodsBaby Foods345 foodsBaked Products517 foodsBeef Products954 foodsBeverages366 foodsBreakfast Cereals195 foodsCereal Grains and Pasta181 foodsDairy and Egg Products291 foodsFast Foods312 foodsFats and Oils216 foodsFinfish and Shellfish Products264 foodsFruits and Fruit Juices355 foodsLamb, Veal, and Game Products464 foodsLegumes and Legume Products290 foodsMeals, Entrees, and Side Dishes81 foodsNut and Seed Products137 foodsPork Products336 foodsPoultry Products383 foodsRestaurant Foods109 foodsSausages and Luncheon Meats167 foodsSnacks176 foodsSoups, Sauces, and Gravies254 foodsSpices and Herbs63 foodsSweets358 foodsVegetables and Vegetable Products814 foods