Restaurant Foods

109 foods. Average per 100 g: 221 kcal, 10.3 g protein, 19.7 g carbs, 11.2 g fat.

Highest in protein

CRACKER BARREL (grilled sirloin steak) 31.5 g
T.G.I. FRIDAY'S (classic sirloin steak (10 oz)) 31 g
Restaurant (family style, sirloin steak) 29.8 g
DENNY'S (top sirloin steak) 28.9 g
APPLEBEE'S (9 oz house sirloin steak) 26.8 g

Lowest in calories

Restaurant (chinese, vegetable chow mein, without meat or noodles) 43 kcal
Restaurant (latino, tripe soup) 74 kcal
Restaurant (chinese, shrimp and vegetables) 78 kcal
Restaurant (chinese, chicken chow mein) 85 kcal
Restaurant (chinese, chicken and vegetables) 95 kcal

Food	Calories	Protein	Carbs	Fat	Fiber
APPLEBEE'S, 9 oz house sirloin steak	189	26.8 g	0 g	9.08 g	-
APPLEBEE'S, chicken tenders platter	297	19.6 g	18 g	16.2 g	1 g
APPLEBEE'S, chicken tenders, from kids' menu	296	19.2 g	18.4 g	16.2 g	1.2 g
APPLEBEE'S, chili	157	12.6 g	4.57 g	9.79 g	1.4 g
APPLEBEE'S, coleslaw	120	0.79 g	13.2 g	7.09 g	2.8 g
APPLEBEE'S, crunchy onion rings	356	4.58 g	40.2 g	19.6 g	3.1 g
APPLEBEE'S, Double Crunch Shrimp	323	12.3 g	26 g	18.9 g	2.6 g
APPLEBEE'S, fish, hand battered	202	13.2 g	16.6 g	9.14 g	0.9 g
APPLEBEE'S, french fries	290	3.31 g	39.5 g	13.2 g	3.9 g
APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu	143	5.01 g	21.1 g	4.34 g	1.3 g
APPLEBEE'S, mozzarella sticks	316	14.9 g	22.9 g	18.4 g	2.1 g
CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce	156	7.96 g	17.6 g	6 g	1.4 g
CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta	206	19 g	7.8 g	11 g	0.9 g
CARRABBA'S ITALIAN GRILL, lasagne	191	10.5 g	12.4 g	11.1 g	1.3 g
CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce	122	5.87 g	15.7 g	3.92 g	1.5 g
CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce	104	3.42 g	18.6 g	1.75 g	1.7 g
CRACKER BARREL, chicken tenderloin platter, fried	293	18.1 g	20.3 g	15.5 g	0.7 g
CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu	294	18.7 g	20.2 g	15.4 g	1 g
CRACKER BARREL, coleslaw	175	0.89 g	13 g	13.2 g	1.6 g
CRACKER BARREL, country fried shrimp platter	287	12.6 g	21.4 g	16.8 g	0.3 g
CRACKER BARREL, farm raised catfish platter	266	22.9 g	5.31 g	17 g	1.6 g
CRACKER BARREL, grilled sirloin steak	203	31.5 g	0 g	8.52 g	-
CRACKER BARREL, macaroni n' cheese	194	6.49 g	15.6 g	11.8 g	1.1 g
CRACKER BARREL, macaroni n' cheese plate, from kid's menu	192	6.46 g	15.6 g	11.5 g	0.7 g
CRACKER BARREL, onion rings, thick-cut	327	4.78 g	41 g	16 g	2.2 g
CRACKER BARREL, steak fries	255	3.26 g	30.9 g	13.2 g	3.5 g
DENNY'S, chicken nuggets, star shaped, from kid's menu	377	16.3 g	13.6 g	28.6 g	0.8 g
DENNY'S, chicken strips	295	19.2 g	22 g	14.5 g	1.1 g
DENNY'S, coleslaw	183	0.97 g	10.9 g	15 g	1.3 g
DENNY'S, fish fillet, battered or breaded, fried	234	13.8 g	17.4 g	12.2 g	1 g
DENNY'S, french fries	282	3.41 g	35.2 g	14.1 g	3.5 g
DENNY'S, golden fried shrimp	319	13.9 g	20.9 g	20 g	1.5 g
DENNY'S, hash browns	197	2.49 g	26.6 g	8.99 g	2.7 g
DENNY'S, macaroni & cheese, from kid's menu	150	5.19 g	21.2 g	4.92 g	1.2 g
DENNY'S, mozzarella cheese sticks	324	13.6 g	27.2 g	17.9 g	1.6 g
DENNY'S, onion rings	385	5.29 g	41 g	22.2 g	2.4 g
DENNY'S, spaghetti and meatballs	170	7.84 g	15.5 g	8.52 g	1.5 g
DENNY'S, top sirloin steak	182	28.9 g	0.14 g	7.34 g	-
OLIVE GARDEN, cheese ravioli with marinara sauce	159	7.44 g	19.6 g	5.61 g	1.1 g
OLIVE GARDEN, chicken parmigiana without pasta	211	15.3 g	12.3 g	11.2 g	0.9 g
OLIVE GARDEN, lasagna classico	184	11.3 g	10.3 g	10.8 g	1.6 g
OLIVE GARDEN, spaghetti with meat sauce	121	5.8 g	17.2 g	3.28 g	1.7 g
OLIVE GARDEN, spaghetti with pomodoro sauce	102	4.26 g	17.1 g	1.85 g	1.7 g
ON THE BORDER, cheese enchilada	271	11.7 g	16.2 g	17.7 g	1.8 g
ON THE BORDER, cheese quesadilla	394	16.9 g	24.2 g	25.5 g	2.2 g
ON THE BORDER, Mexican rice	195	3.56 g	34.2 g	4.86 g	1.1 g
ON THE BORDER, refried beans	144	7.3 g	17.5 g	5 g	8.2 g
ON THE BORDER, soft taco with ground beef, cheese and lettuce	229	13.2 g	19.3 g	11 g	1.8 g
Restaurant, Chinese, beef and vegetables	105	7.08 g	7.29 g	5.3 g	1.5 g
Restaurant, Chinese, chicken and vegetables	95	8.18 g	5.38 g	4.56 g	0.9 g
Restaurant, Chinese, chicken chow mein	85	6.76 g	8.29 g	2.8 g	1 g
Restaurant, Chinese, egg rolls, assorted	250	8.28 g	27.3 g	11.9 g	2.6 g
Restaurant, Chinese, fried rice, without meat	174	4.05 g	32.8 g	2.96 g	1.1 g
Restaurant, Chinese, general tso's chicken	295	12.9 g	24 g	16.4 g	0.9 g
Restaurant, Chinese, kung pao chicken	129	9.76 g	6.87 g	6.98 g	1.5 g
Restaurant, Chinese, lemon chicken	252	11.9 g	20.6 g	13.6 g	1 g
Restaurant, Chinese, orange chicken	262	14.5 g	22.5 g	12.7 g	0.8 g
Restaurant, Chinese, sesame chicken	293	14.3 g	26.9 g	14.2 g	0.7 g
Restaurant, Chinese, shrimp and vegetables	78	5.9 g	4.52 g	4.05 g	1.4 g
Restaurant, Chinese, sweet and sour chicken	250	10.1 g	23.9 g	12.6 g	1 g
Restaurant, Chinese, sweet and sour pork	270	8.91 g	23.3 g	15.7 g	1 g
Restaurant, Chinese, vegetable chow mein, without meat or noodles	43	1.34 g	5.74 g	1.68 g	1.2 g
Restaurant, Chinese, vegetable lo mein, without meat	121	4.77 g	20.2 g	2.35 g	1.3 g
Restaurant, family style, chicken fingers, from kid's menu	307	18.7 g	18.8 g	17.4 g	1.1 g
Restaurant, family style, chicken tenders	302	18.9 g	19.3 g	16.6 g	0.9 g
Restaurant, family style, chili with meat and beans	157	12.6 g	4.57 g	9.79 g	1.4 g
Restaurant, family style, coleslaw	159	0.88 g	12.4 g	11.8 g	1.9 g
Restaurant, family style, fish fillet, battered or breaded, fried	219	13.5 g	16.9 g	10.8 g	0.9 g
Restaurant, family style, french fries	289	3.49 g	37.2 g	14 g	3.9 g
Restaurant, family style, fried mozzarella sticks	325	14.8 g	25.1 g	18.3 g	2 g
Restaurant, family style, hash browns	197	2.49 g	26.6 g	8.99 g	2.7 g
Restaurant, family style, macaroni & cheese, from kids' menu	151	5.42 g	18.8 g	6.06 g	1.1 g
Restaurant, family style, onion rings	356	4.89 g	40.7 g	19.3 g	2.6 g
Restaurant, family style, shrimp, breaded and fried	308	12.7 g	22.3 g	18.7 g	1.5 g
Restaurant, family style, sirloin steak	195	29.8 g	0 g	8.48 g	-
Restaurant, family style, spaghetti and meatballs	170	7.84 g	15.5 g	8.52 g	1.5 g
Restaurant, Italian, cheese ravioli with marinara sauce	154	7.07 g	18.5 g	5.7 g	1.2 g
Restaurant, Italian, chicken parmesan without pasta	204	16.2 g	10.9 g	10.6 g	0.9 g
Restaurant, Italian, lasagna with meat	185	10.8 g	11.4 g	10.7 g	1.5 g
Restaurant, Italian, spaghetti with meat sauce	121	5.79 g	16.4 g	3.59 g	1.6 g
Restaurant, Italian, spaghetti with pomodoro sauce (no meat)	104	3.9 g	17.8 g	1.89 g	1.7 g
Restaurant, Latino, arepa (unleavened cornmeal bread)	219	5.48 g	37.1 g	5.38 g	2.6 g
Restaurant, Latino, Arroz con frijoles negros (rice and black beans)	151	4.64 g	24.4 g	3.85 g	3.4 g
Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)	182	3.5 g	30.8 g	4.98 g	1.4 g
Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)	142	3.96 g	23.7 g	3.46 g	2.6 g
Restaurant, Latino, arroz con leche (rice pudding)	146	3.2 g	24.9 g	3.69 g	0.5 g
Restaurant, Latino, black bean soup	103	5.1 g	14.8 g	2.57 g	4.9 g
Restaurant, Latino, bunuelos (fried yeast bread)	462	8.02 g	48.6 g	26.2 g	1.5 g
Restaurant, Latino, chicken and rice, entree, prepared	174	12 g	20 g	5.06 g	1.2 g
Restaurant, Latino, empanadas, beef, prepared	335	11.3 g	31.2 g	18.4 g	2 g
Restaurant, Latino, pupusas con frijoles (pupusas, bean)	229	5.59 g	31.5 g	9.01 g	5.8 g
Restaurant, Latino, pupusas con queso (pupusas, cheese)	256	11.7 g	22.4 g	13.2 g	2.9 g
Restaurant, Latino, pupusas del cerdo (pupusas, pork)	232	11.5 g	23 g	10.4 g	2.6 g
Restaurant, Latino, tamale, corn	186	3.48 g	26.7 g	7.21 g	3.2 g
Restaurant, Latino, tamale, pork	174	7.35 g	15.8 g	9.04 g	2.4 g
Restaurant, Latino, tripe soup	74	8.61 g	4.07 g	2.58 g	-
Restaurant, Mexican, cheese enchilada	273	11.2 g	15.4 g	18.5 g	1.9 g
Restaurant, Mexican, cheese quesadilla	368	15.9 g	24.1 g	23.1 g	1.7 g
Restaurant, Mexican, cheese tamales	216	8.99 g	18 g	12 g	2.2 g
Restaurant, Mexican, refried beans	156	6.91 g	16.8 g	6.77 g	8 g
Restaurant, Mexican, soft taco with ground beef, cheese and lettuce	219	12.6 g	17.9 g	10.8 g	1.5 g
Restaurant, Mexican, spanish rice	185	3.28 g	31.2 g	5.29 g	1.2 g
T.G.I. FRIDAY'S, chicken fingers	325	18.7 g	16.8 g	20.3 g	0.8 g
T.G.I. FRIDAY'S, chicken fingers, from kids' menu	330	18.1 g	17.7 g	20.8 g	0.9 g
T.G.I. FRIDAY'S, classic sirloin steak (10 oz)	196	31 g	0.47 g	7.83 g	-
T.G.I. FRIDAY'S, french fries	296	3.74 g	36.9 g	14.8 g	4.1 g
T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded	302	11.9 g	20.9 g	19 g	-
T.G.I. FRIDAY'S, fried mozzarella	333	15.8 g	25.3 g	18.8 g	2.2 g
T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu	121	5.03 g	17.4 g	3.45 g	1 g