CRACKER BARREL (chicken tenderloin platter, fried) nutrition facts

100 grams of cracker barrel, chicken tenderloin platter, fried contain 293 calories, 18 g of protein, 20 g of carbohydrates and 16 g of fat. It is an excellent source of niacin (B3) (42% DV), protein (36% DV), selenium (30% DV) and vitamin B6 (29% DV). It is high in sodium, with 874 mg per 100 g.

Nutrition Facts
Calories293
% Daily Value*
Total fat 15.5 g20%
Saturated fat 2.76 g14%
Trans fat 0.12 g
Cholesterol 40 mg13%
Sodium 874 mg38%
Total carbohydrate 20.3 g7%
Dietary fiber 0.7 g3%
Total sugars 0.09 g
Protein 18.1 g36%
Calcium 12 mg1%
Iron 0.59 mg3%
Potassium 319 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 25%Carbs 28%Fat 48%
293calories
18.1 gprotein
20.3 gcarbs
15.5 gfat

Values shown for 100 g.

Rich in

  • Niacin (B3)42%
  • Protein36%
  • Selenium30%
  • Vitamin B629%
  • Pantothenic acid (B5)28%
  • Phosphorus21%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A2 µg0%
Vitamin E1.21 mg8%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.13 mg10%
Niacin (B3)6.73 mg42%
Pantothenic acid (B5)1.4 mg28%
Vitamin B60.49 mg29%
Vitamin B120.11 µg5%

Minerals

NutrientAmount% DV
Calcium12 mg1%
Iron0.59 mg3%
Potassium319 mg7%
Magnesium28 mg7%
Phosphorus268 mg21%
Zinc0.66 mg6%
Copper0.07 mg7%
Manganese0.26 mg11%
Selenium16.3 µg30%

Fats

NutrientAmount% DV
Saturated fat2.76 g14%
Trans fat0.12 g-
Monounsaturated fat3.32 g-
Polyunsaturated fat7.89 g-

Other

NutrientAmount% DV
Water43.1 g-

How it compares to other restaurant foods

Per 100 gCRACKER BARREL (chicken tenderloin platter, fried)Category averageDifference
Calories293221+33%
Protein18.1 g10.3 g+76%
Total carbohydrate20.3 g19.7 g+3%
Total fat15.5 g11.2 g+38%
Dietary fiber0.7 g1.86 g-62%
Total sugars0.09 g2.98 g-97%
Sodium874 mg490 mg+78%

Ask AI about CRACKER BARREL (chicken tenderloin platter, fried)

Free, instant answers. Educational only, not medical advice.

Similar foods

CRACKER BARREL (chicken tenderloin platter, fried, from kid's menu)294 kcal · 18.7 g proteinCRACKER BARREL (coleslaw)175 kcal · 0.89 g proteinCRACKER BARREL (country fried shrimp platter)287 kcal · 12.6 g proteinCRACKER BARREL (farm raised catfish platter)266 kcal · 22.9 g proteinCRACKER BARREL (grilled sirloin steak)203 kcal · 31.5 g proteinCRACKER BARREL (macaroni n' cheese)194 kcal · 6.49 g proteinCRACKER BARREL (macaroni n' cheese plate, from kid's menu)192 kcal · 6.46 g proteinCRACKER BARREL (onion rings, thick-cut)327 kcal · 4.78 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 169842. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.