DENNY'S (fish fillet, battered or breaded, fried) nutrition facts

100 grams of denny's, fish fillet, battered or breaded, fried contain 234 calories, 14 g of protein, 17 g of carbohydrates and 12 g of fat. It is an excellent source of vitamin B12 (47% DV), selenium (31% DV) and protein (28% DV).

Nutrition Facts
Calories234
% Daily Value*
Total fat 12.2 g16%
Saturated fat 2.14 g11%
Trans fat 0.11 g
Cholesterol 37 mg12%
Sodium 516 mg22%
Total carbohydrate 17.4 g6%
Dietary fiber 1 g4%
Total sugars 0.4 g
Protein 13.8 g28%
Calcium 14 mg1%
Iron 0.41 mg2%
Potassium 261 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 24%Carbs 30%Fat 47%
234calories
13.8 gprotein
17.4 gcarbs
12.2 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1247%
  • Selenium31%
  • Protein28%
  • Niacin (B3)17%
  • Vitamin B615%
  • Phosphorus14%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A2 µg0%
Vitamin E1 mg7%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.1 mg8%
Niacin (B3)2.66 mg17%
Pantothenic acid (B5)0.32 mg6%
Vitamin B60.26 mg15%
Vitamin B121.12 µg47%

Minerals

NutrientAmount% DV
Calcium14 mg1%
Iron0.41 mg2%
Potassium261 mg6%
Magnesium25 mg6%
Phosphorus181 mg14%
Zinc0.44 mg4%
Copper0.05 mg5%
Manganese0.16 mg7%
Selenium17.2 µg31%

Fats

NutrientAmount% DV
Saturated fat2.14 g11%
Trans fat0.11 g-
Monounsaturated fat2.61 g-
Polyunsaturated fat6.11 g-

Other

NutrientAmount% DV
Water54.7 g-

How it compares to other restaurant foods

Per 100 gDENNY'S (fish fillet, battered or breaded, fried)Category averageDifference
Calories234221+6%
Protein13.8 g10.3 g+34%
Total carbohydrate17.4 g19.7 g-12%
Total fat12.2 g11.2 g+9%
Dietary fiber1 g1.86 g-46%
Total sugars0.4 g2.98 g-87%
Sodium516 mg490 mg+5%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 169024. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.