OLIVE GARDEN (lasagna classico) nutrition facts
100 grams of olive garden, lasagna classico contain 184 calories, 11 g of protein, 10 g of carbohydrates and 11 g of fat. It is an excellent source of selenium (28% DV), protein (23% DV), vitamin B12 (23% DV) and riboflavin (B2) (21% DV). Most of its calories (53%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium28%
- Protein23%
- Vitamin B1223%
- Riboflavin (B2)21%
- Calcium16%
- Phosphorus15%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 60 µg | 7% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin E | 0.86 mg | 6% |
| Vitamin K | 6.8 µg | 6% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 1.93 mg | 12% |
| Pantothenic acid (B5) | 0.52 mg | 10% |
| Vitamin B12 | 0.55 µg | 23% |
| Choline | 33.5 mg | 6% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 211 mg | 16% |
| Iron | 0.75 mg | 4% |
| Potassium | 258 mg | 5% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 183 mg | 15% |
| Zinc | 1.31 mg | 12% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.11 mg | 5% |
| Selenium | 15.2 µg | 28% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 5.35 g | 27% |
| Trans fat | 0.34 g | - |
| Monounsaturated fat | 3.2 g | - |
| Polyunsaturated fat | 0.79 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 65.3 g | - |
How it compares to other restaurant foods
| Per 100 g | OLIVE GARDEN (lasagna classico) | Category average | Difference |
|---|---|---|---|
| Calories | 184 | 221 | -17% |
| Protein | 11.3 g | 10.3 g | +10% |
| Total carbohydrate | 10.3 g | 19.7 g | -48% |
| Total fat | 10.8 g | 11.2 g | -4% |
| Dietary fiber | 1.6 g | 1.86 g | -14% |
| Total sugars | 3.53 g | 2.98 g | +18% |
| Sodium | 450 mg | 490 mg | -8% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169851. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.