ON THE BORDER (refried beans) nutrition facts
100 grams of on the border, refried beans contain 144 calories, 7.3 g of protein, 18 g of carbohydrates and 5 g of fat. It is an excellent source of dietary fiber (29% DV) and copper (23% DV). It is high in fiber.
Nutrition Facts
Calories144
% Daily Value*
Total fat 5 g6%
Saturated fat 1.82 g9%
Trans fat 0.05 g
Cholesterol 6 mg2%
Sodium 378 mg16%
Total carbohydrate 17.5 g6%
Dietary fiber 8.2 g29%
Total sugars 0.84 g
Protein 7.3 g15%
Calcium 57 mg4%
Iron 1.67 mg9%
Potassium 423 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 20%Carbs 49%Fat 31%
144calories
7.3 gprotein
17.5 gcarbs
5 gfat
Values shown for 100 g.
Rich in
- Dietary fiber29%
- Copper23%
- Manganese17%
- Selenium16%
- Protein15%
- Thiamin (B1)12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 2.1 µg | 2% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 0.52 mg | 3% |
| Pantothenic acid (B5) | 0.28 mg | 6% |
| Vitamin B12 | 0.1 µg | 4% |
| Choline | 55.7 mg | 10% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 57 mg | 4% |
| Iron | 1.67 mg | 9% |
| Potassium | 423 mg | 9% |
| Magnesium | 47 mg | 11% |
| Phosphorus | 137 mg | 11% |
| Zinc | 0.98 mg | 9% |
| Copper | 0.2 mg | 23% |
| Manganese | 0.4 mg | 17% |
| Selenium | 8.8 µg | 16% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.82 g | 9% |
| Trans fat | 0.05 g | - |
| Monounsaturated fat | 1.65 g | - |
| Polyunsaturated fat | 1.03 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 68.2 g | - |
How it compares to other restaurant foods
| Per 100 g | ON THE BORDER (refried beans) | Category average | Difference |
|---|---|---|---|
| Calories | 144 | 221 | -35% |
| Protein | 7.3 g | 10.3 g | -29% |
| Total carbohydrate | 17.5 g | 19.7 g | -11% |
| Total fat | 5 g | 11.2 g | -55% |
| Dietary fiber | 8.2 g | 1.86 g | +342% |
| Total sugars | 0.84 g | 2.98 g | -72% |
| Sodium | 378 mg | 490 mg | -23% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169032. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.