On The Border nutrition facts
Calories, protein, carbs, fat and sodium per serving for 5 On The Border menu items, measured by USDA laboratory analysis.
Data is from the USDA SR Legacy database (2018 release or earlier). Menus and recipes change, so values may differ from what On The Border serves today.
Lowest calorie items
- Refried beans 194 kcal
- Mexican rice 222 kcal
- Cheese enchilada 678 kcal
- Soft taco with ground beef, cheese and lettuce 742 kcal
- Cheese quesadilla 800 kcal
Most protein per serving
- Soft taco with ground beef, cheese and lettuce 42.8 g
- Cheese quesadilla 34.3 g
- Cheese enchilada 29.3 g
- Refried beans 9.86 g
- Mexican rice 4.06 g
All On The Border menu items
Per serving. Click a column to sort, or open an item for full vitamins and minerals.
| Item | Serving | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|---|
| Cheese enchilada | 1 serving serving size varied from 1 to 3 enchiladas (250 g) | 678 | 29.3 g | 40.5 g | 44.3 g | 1403 mg |
| Cheese quesadilla | 1 serving 1 quesadilla (203 g) | 800 | 34.3 g | 49.1 g | 51.8 g | 1374 mg |
| Mexican rice | 1 cup (114 g) | 222 | 4.06 g | 39 g | 5.54 g | 772 mg |
| Refried beans | 1 cup (135 g) | 194 | 9.86 g | 23.6 g | 6.75 g | 510 mg |
| Soft taco with ground beef, cheese and lettuce | 1 serving varied from 2-3 tacos per serving (324 g) | 742 | 42.8 g | 62.5 g | 35.6 g | 2093 mg |
Quick answers
What is the lowest calorie item at On The Border?
Of the 5 On The Border items analyzed by the USDA, Refried beans has the fewest calories: 194 per 1 cup (135 g).
Which On The Border item has the most protein?
Soft taco with ground beef, cheese and lettuce has the most protein per serving, 42.8 g in 1 serving varied from 2-3 tacos per serving (324 g), with 742 calories.
Which On The Border item is highest in sodium?
Soft taco with ground beef, cheese and lettuce has the most sodium per serving, about 2093 mg in 1 serving varied from 2-3 tacos per serving (324 g). That is 91% of the 2,300 mg daily value.
How accurate is this On The Border nutrition data?
These figures come from USDA laboratory analysis in the SR Legacy database (2018 release or earlier). Recipes and portion sizes change, so check On The Border's own current nutrition information for exact values.
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