KFC nutrition facts

Calories, protein, carbs, fat and sodium per serving for 22 KFC menu items, measured by USDA laboratory analysis.

Data is from the USDA SR Legacy database (2018 release or earlier). Menus and recipes change, so values may differ from what KFC serves today.

Lowest calorie items

  1. Popcorn Chicken 22 kcal
  2. Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed 70 kcal
  3. Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed 70 kcal
  4. Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed 84 kcal
  5. Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed 104 kcal

Most protein per serving

  1. Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading 46.4 g
  2. Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading 44.9 g
  3. Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed 40.9 g
  4. Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed 38.1 g
  5. Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading 26.1 g

All KFC menu items

Per serving. Click a column to sort, or open an item for full vitamins and minerals.

ItemServingCaloriesProteinCarbsFatSodium
Biscuit1 biscuit (49 g)1753.68 g21.4 g8.33 g524 mg
Coleslaw1 package (112 g)1611.02 g17.5 g9.68 g212 mg
Crispy Chicken Strips1 strip (47 g)1299.49 g6.44 g7.24 g446 mg
Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading1 breast, with skin (212 g)56844.9 g18 g35.2 g1287 mg
Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed1 breast, without skin (140 g)21438.1 g0.35 g6.75 g668 mg
Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading1 drumstick, with skin (81 g)22216.7 g6.45 g14.3 g512 mg
Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed1 drumstick, bone and skin removed (41 g)7010.6 g0 g3.05 g216 mg
Fried Chicken, EXTRA CRISPY, Skin and Breading100 g46411 g22.5 g36.6 g828 mg
Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading1 thigh, with skin (152 g)47026.1 g15.7 g33.6 g1037 mg
Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed1 thigh, without skin (91 g)16320.4 g0 g9.06 g508 mg
Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading1 wing, with skin (68 g)22914.1 g7.96 g15.6 g520 mg
Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed1 wing, without skin (44 g)10412.6 g1.31 g5.32 g314 mg
Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading1 breast, with skin (212 g)49046.4 g13.3 g27.8 g1285 mg
Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed1 breast without skin (152 g)22640.9 g0 g6.93 g758 mg
Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading1 drumstick, with skin (75 g)17916.7 g4.04 g10.7 g469 mg
Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed1 drumstick, bone and skin removed (40 g)7010.5 g0.04 g3.06 g210 mg
Fried Chicken, ORIGINAL RECIPE, Skin and Breading100 g38414.2 g18.8 g28 g1040 mg
Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading1 thigh, with skin (135 g)36325.5 g11.4 g23.9 g1054 mg
Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed1 thigh without skin (86 g)15119.6 g0.01 g8.01 g488 mg
Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading1 wing, with skin (60 g)17813 g5.96 g11.3 g530 mg
Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed1 wing wing without skin (39 g)8411.2 g0.69 g4.1 g288 mg
Popcorn Chicken1 piece (6.4 g)221.13 g1.36 g1.39 g73 mg

Quick answers

What is the lowest calorie item at KFC?

Of the 22 KFC items analyzed by the USDA, Popcorn Chicken has the fewest calories: 22 per 1 piece (6.4 g).

Which KFC item has the most protein?

Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading has the most protein per serving, 46.4 g in 1 breast, with skin (212 g), with 490 calories.

Which KFC item is highest in sodium?

Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading has the most sodium per serving, about 1287 mg in 1 breast, with skin (212 g). That is 56% of the 2,300 mg daily value.

How accurate is this KFC nutrition data?

These figures come from USDA laboratory analysis in the SR Legacy database (2018 release or earlier). Recipes and portion sizes change, so check KFC's own current nutrition information for exact values.

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