KFC (fried chicken, extra crispy, breast, meat only, skin and breading removed) nutrition facts

100 grams of kfc, fried chicken, extra crispy, breast, meat only, skin and breading removed contain 153 calories, 27 g of protein, 0.3 g of carbohydrates and 4.8 g of fat. It is an excellent source of niacin (B3) (68% DV), protein (54% DV), selenium (51% DV) and pantothenic acid (B5) (33% DV). Most of its calories (71%) come from protein.

Nutrition Facts
Calories153
% Daily Value*
Total fat 4.82 g6%
Saturated fat 1.2 g6%
Trans fat 0.04 g
Cholesterol 87 mg29%
Sodium 477 mg21%
Total carbohydrate 0.25 g0%
Protein 27.2 g54%
Calcium 20 mg2%
Iron 0.51 mg3%
Potassium 309 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 71%Carbs 1%Fat 28%
153calories
27.2 gprotein
0.25 gcarbs
4.82 gfat

Values shown for 100 g.

Rich in

  • Niacin (B3)68%
  • Protein54%
  • Selenium51%
  • Pantothenic acid (B5)33%
  • Vitamin B624%
  • Phosphorus20%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.13 mg10%
Niacin (B3)10.9 mg68%
Pantothenic acid (B5)1.63 mg33%
Vitamin B60.42 mg24%
Vitamin B120.3 µg13%

Minerals

NutrientAmount% DV
Calcium20 mg2%
Iron0.51 mg3%
Potassium309 mg7%
Magnesium28 mg7%
Phosphorus253 mg20%
Zinc0.89 mg8%
Copper0.04 mg5%
Manganese0.05 mg2%
Selenium27.8 µg51%

Fats

NutrientAmount% DV
Saturated fat1.2 g6%
Trans fat0.04 g-
Monounsaturated fat1.68 g-
Polyunsaturated fat1.62 g-

Other

NutrientAmount% DV
Water65.7 g-

How it compares to other fast foods

Per 100 gKFC (fried chicken, extra crispy, breast, meat only, skin and breading removed)Category averageDifference
Calories153253-39%
Protein27.2 g12.4 g+120%
Total carbohydrate0.25 g23.1 g-99%
Total fat4.82 g12.4 g-61%
Sodium477 mg544 mg-12%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 170344. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.