McDONALD'S (fruit 'n yogurt parfait) nutrition facts
100 grams of mcdonald's, fruit 'n yogurt parfait contain 105 calories, 2.7 g of protein, 21 g of carbohydrates and 1.3 g of fat. Most of its calories (79%) come from carbs.
Nutrition Facts
Calories105
% Daily Value*
Total fat 1.3 g2%
Saturated fat 0.04 g0%
Trans fat 0.05 g
Cholesterol 5 mg2%
Sodium 58 mg3%
Total carbohydrate 20.7 g8%
Dietary fiber 1 g4%
Total sugars 12.8 g
Protein 2.73 g5%
Calcium 86 mg7%
Iron 0.45 mg3%
Potassium 167 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 10%Carbs 79%Fat 11%
105calories
2.73 gprotein
20.7 gcarbs
1.3 gfat
Values shown for 100 g.
Rich in
- Vitamin C15%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 13.9 mg | 15% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 0.24 mg | 1% |
| Pantothenic acid (B5) | 0.42 mg | 8% |
| Vitamin B12 | 0.19 µg | 8% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 86 mg | 7% |
| Iron | 0.45 mg | 3% |
| Potassium | 167 mg | 4% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 84 mg | 7% |
| Zinc | 0.36 mg | 3% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.2 mg | 9% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0.05 g | - |
| Monounsaturated fat | 0.11 g | - |
| Polyunsaturated fat | 0.1 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 74.6 g | - |
How it compares to other fast foods
| Per 100 g | McDONALD'S (fruit 'n yogurt parfait) | Category average | Difference |
|---|---|---|---|
| Calories | 105 | 253 | -58% |
| Protein | 2.73 g | 12.4 g | -78% |
| Total carbohydrate | 20.7 g | 23.1 g | -10% |
| Total fat | 1.3 g | 12.4 g | -90% |
| Dietary fiber | 1 g | 1.63 g | -39% |
| Total sugars | 12.8 g | 4.24 g | +202% |
| Sodium | 58 mg | 544 mg | -89% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172075. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.