Yogurt parfait (lowfat, with fruit and granola) nutrition facts
100 grams of yogurt parfait, lowfat, with fruit and granola contain 84 calories, 3.4 g of protein, 16 g of carbohydrates and 1 g of fat. It is an excellent source of vitamin B12 (37% DV). Most of its calories (74%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1237%
- Folate19%
- Vitamin C16%
- Vitamin B614%
- Riboflavin (B2)13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 30 µg | 3% |
| Vitamin C | 14.3 mg | 16% |
| Vitamin E | 0.25 mg | 2% |
| Vitamin K | 1.7 µg | 1% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 0.71 mg | 4% |
| Vitamin B6 | 0.23 mg | 14% |
| Folate | 77 µg | 19% |
| Vitamin B12 | 0.88 µg | 37% |
| Choline | 11.9 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 105 mg | 8% |
| Iron | 0.49 mg | 3% |
| Potassium | 189 mg | 4% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 93 mg | 7% |
| Zinc | 0.89 mg | 8% |
| Copper | 0.05 mg | 6% |
| Selenium | 3.9 µg | 7% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.53 g | 3% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.31 g | - |
| Polyunsaturated fat | 0.12 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 79 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fast foods
| Per 100 g | Yogurt parfait (lowfat, with fruit and granola) | Category average | Difference |
|---|---|---|---|
| Calories | 84 | 253 | -67% |
| Protein | 3.36 g | 12.4 g | -73% |
| Total carbohydrate | 15.9 g | 23.1 g | -31% |
| Total fat | 1.01 g | 12.4 g | -92% |
| Dietary fiber | 1.1 g | 1.63 g | -32% |
| Total sugars | 11.7 g | 4.24 g | +176% |
| Sodium | 49 mg | 544 mg | -91% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170355. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.