Fast foods (strawberry banana smoothie made with ice and low-fat yogurt) nutrition facts
100 grams of fast foods, strawberry banana smoothie made with ice and low-fat yogurt contain 65 calories, 0.9 g of protein, 15 g of carbohydrates and 0.1 g of fat. Most of its calories (93%) come from carbs.
Nutrition Facts
Calories65
% Daily Value*
Total fat 0.14 g0%
Saturated fat 0 g0%
Trans fat 0 g
Cholesterol 1 mg0%
Sodium 14 mg1%
Total carbohydrate 15 g5%
Dietary fiber 0.9 g3%
Total sugars 12.7 g
Protein 0.86 g2%
Vitamin D 0 µg0%
Calcium 20 mg2%
Iron 0.14 mg1%
Potassium 131 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 5%Carbs 93%Fat 2%
65calories
0.86 gprotein
15 gcarbs
0.14 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 2 µg | 0% |
| Vitamin C | 5.2 mg | 6% |
| Vitamin E | 0.03 mg | 0% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.22 mg | 1% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 4 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.14 mg | 1% |
| Potassium | 131 mg | 3% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 11 mg | 1% |
| Zinc | 0.09 mg | 1% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.21 mg | 9% |
| Selenium | 0.3 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.05 g | - |
| Polyunsaturated fat | 0.05 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 83.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fast foods
| Per 100 g | Fast foods (strawberry banana smoothie made with ice and low-fat yogurt) | Category average | Difference |
|---|---|---|---|
| Calories | 65 | 253 | -74% |
| Protein | 0.86 g | 12.4 g | -93% |
| Total carbohydrate | 15 g | 23.1 g | -35% |
| Total fat | 0.14 g | 12.4 g | -99% |
| Dietary fiber | 0.9 g | 1.63 g | -45% |
| Total sugars | 12.7 g | 4.24 g | +200% |
| Sodium | 14 mg | 544 mg | -97% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170775. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.