Fast Food (pizza chain, 14" pizza, meat and vegetable topping, regular crust) nutrition facts
100 grams of fast food, pizza chain, 14" pizza, meat and vegetable topping, regular crust contain 244 calories, 11 g of protein, 25 g of carbohydrates and 11 g of fat. It is an excellent source of selenium (42% DV), vitamin B12 (28% DV), protein (22% DV) and folate (22% DV).
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium42%
- Vitamin B1228%
- Protein22%
- Folate22%
- Thiamin (B1)21%
- Riboflavin (B2)20%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 61 µg | 7% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | 0.86 mg | 6% |
| Vitamin K | 6.2 µg | 5% |
| Thiamin (B1) | 0.26 mg | 21% |
| Riboflavin (B2) | 0.27 mg | 20% |
| Niacin (B3) | 3.1 mg | 19% |
| Pantothenic acid (B5) | 0.46 mg | 9% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 87 µg | 22% |
| Vitamin B12 | 0.68 µg | 28% |
| Choline | 21.7 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 120 mg | 9% |
| Iron | 1.86 mg | 10% |
| Potassium | 184 mg | 4% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 183 mg | 15% |
| Zinc | 1.24 mg | 11% |
| Copper | 0.14 mg | 15% |
| Manganese | 0.27 mg | 12% |
| Selenium | 23.1 µg | 42% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 4.41 g | 22% |
| Monounsaturated fat | 3.79 g | - |
| Polyunsaturated fat | 1.89 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 50.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fast foods
| Per 100 g | Fast Food (pizza chain, 14" pizza, meat and vegetable topping, regular crust) | Category average | Difference |
|---|---|---|---|
| Calories | 244 | 253 | -3% |
| Protein | 11 g | 12.4 g | -11% |
| Total carbohydrate | 25.4 g | 23.1 g | +10% |
| Total fat | 10.9 g | 12.4 g | -12% |
| Dietary fiber | 2.2 g | 1.63 g | +35% |
| Total sugars | 3.73 g | 4.24 g | -12% |
| Sodium | 589 mg | 544 mg | +8% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172055. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.