Fast foods (burrito, with beans and beef) nutrition facts
100 grams of fast foods, burrito, with beans and beef contain 191 calories, 12 g of protein, 20 g of carbohydrates and 7.5 g of fat. It is an excellent source of vitamin B12 (28% DV), protein (23% DV), folate (23% DV) and selenium (23% DV).
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1228%
- Protein23%
- Folate23%
- Selenium23%
- Zinc18%
- Thiamin (B1)14%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 17 µg | 2% |
| Vitamin C | 1.9 mg | 2% |
| Vitamin E | 0.45 mg | 3% |
| Vitamin K | 2.4 µg | 2% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 2.18 mg | 14% |
| Pantothenic acid (B5) | 0.31 mg | 6% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate | 90 µg | 23% |
| Vitamin B12 | 0.68 µg | 28% |
| Choline | 31.7 mg | 6% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 90 mg | 7% |
| Iron | 1.91 mg | 11% |
| Potassium | 269 mg | 6% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 163 mg | 13% |
| Zinc | 1.99 mg | 18% |
| Copper | 0.11 mg | 12% |
| Manganese | 0.25 mg | 11% |
| Selenium | 12.4 µg | 23% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.9 g | 14% |
| Monounsaturated fat | 3.26 g | - |
| Polyunsaturated fat | 0.58 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 60 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fast foods
| Per 100 g | Fast foods (burrito, with beans and beef) | Category average | Difference |
|---|---|---|---|
| Calories | 191 | 253 | -24% |
| Protein | 11.5 g | 12.4 g | -7% |
| Total carbohydrate | 19.5 g | 23.1 g | -16% |
| Total fat | 7.47 g | 12.4 g | -40% |
| Dietary fiber | 3 g | 1.63 g | +84% |
| Total sugars | 2.19 g | 4.24 g | -48% |
| Sodium | 570 mg | 544 mg | +5% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173277. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.