Fast foods (burrito, with beans and cheese) nutrition facts
100 grams of fast foods, burrito, with beans and cheese contain 205 calories, 7.4 g of protein, 31 g of carbohydrates and 6.1 g of fat. It is an excellent source of folate (32% DV), selenium (21% DV) and manganese (20% DV). Most of its calories (60%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Folate32%
- Selenium21%
- Manganese20%
- Copper18%
- Thiamin (B1)16%
- Protein15%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 25 µg | 3% |
| Vitamin C | 0.4 mg | 0% |
| Vitamin E | 0.54 mg | 4% |
| Vitamin K | 3.2 µg | 3% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 2.02 mg | 13% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 128 µg | 32% |
| Vitamin B12 | 0.16 µg | 7% |
| Choline | 18.8 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 124 mg | 10% |
| Iron | 2.37 mg | 13% |
| Potassium | 261 mg | 6% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 163 mg | 13% |
| Zinc | 0.86 mg | 8% |
| Copper | 0.16 mg | 18% |
| Manganese | 0.46 mg | 20% |
| Selenium | 11.7 µg | 21% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.31 g | 12% |
| Trans fat | 0.11 g | - |
| Monounsaturated fat | 1.26 g | - |
| Polyunsaturated fat | 2.23 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 53.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fast foods
| Per 100 g | Fast foods (burrito, with beans and cheese) | Category average | Difference |
|---|---|---|---|
| Calories | 205 | 253 | -19% |
| Protein | 7.35 g | 12.4 g | -41% |
| Total carbohydrate | 31.2 g | 23.1 g | +35% |
| Total fat | 6.05 g | 12.4 g | -51% |
| Dietary fiber | 4.2 g | 1.63 g | +158% |
| Total sugars | 1.73 g | 4.24 g | -59% |
| Sodium | 563 mg | 544 mg | +4% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172039. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.