Fast foods (egg, scrambled) nutrition facts
100 grams of fast foods, egg, scrambled contain 212 calories, 14 g of protein, 2.1 g of carbohydrates and 16 g of fat. It is an excellent source of vitamin B12 (42% DV), selenium (41% DV), riboflavin (B2) (40% DV) and choline (33% DV). Most of its calories (70%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1242%
- Selenium41%
- Riboflavin (B2)40%
- Choline33%
- Protein28%
- Vitamin A20%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 1.1 µg | 6% |
| Vitamin A | 176 µg | 20% |
| Vitamin C | 3.3 mg | 4% |
| Vitamin E | 0.96 mg | 6% |
| Vitamin K | 9 µg | 8% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.52 mg | 40% |
| Niacin (B3) | 0.21 mg | 1% |
| Pantothenic acid (B5) | 0.94 mg | 19% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate | 29 µg | 7% |
| Vitamin B12 | 1.01 µg | 42% |
| Choline | 181 mg | 33% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 57 mg | 4% |
| Iron | 2.59 mg | 14% |
| Potassium | 147 mg | 3% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 242 mg | 19% |
| Zinc | 1.66 mg | 15% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.04 mg | 2% |
| Selenium | 22.5 µg | 41% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 6.15 g | 31% |
| Monounsaturated fat | 5.89 g | - |
| Polyunsaturated fat | 1.97 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 66.7 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fast foods
| Per 100 g | Fast foods (egg, scrambled) | Category average | Difference |
|---|---|---|---|
| Calories | 212 | 253 | -16% |
| Protein | 13.8 g | 12.4 g | +11% |
| Total carbohydrate | 2.08 g | 23.1 g | -91% |
| Total fat | 16.2 g | 12.4 g | +31% |
| Dietary fiber | 0 g | 1.63 g | -100% |
| Total sugars | 1.64 g | 4.24 g | -61% |
| Sodium | 187 mg | 544 mg | -66% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173272. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.