POPEYES (fried chicken, mild, wing, meat only, skin and breading removed) nutrition facts

100 grams of popeyes, fried chicken, mild, wing, meat only, skin and breading removed contain 212 calories, 29 g of protein, 2.9 g of carbohydrates and 9.4 g of fat. It is an excellent source of selenium (78% DV), protein (58% DV), niacin (B3) (51% DV) and vitamin B12 (31% DV). Most of its calories (55%) come from protein. It is high in sodium, with 814 mg per 100 g.

Nutrition Facts
Calories212
% Daily Value*
Total fat 9.42 g12%
Saturated fat 3.08 g15%
Trans fat 0.2 g
Cholesterol 156 mg52%
Sodium 814 mg35%
Total carbohydrate 2.9 g1%
Protein 28.9 g58%
Calcium 38 mg3%
Iron 0.92 mg5%
Potassium 314 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 55%Carbs 5%Fat 40%
212calories
28.9 gprotein
2.9 gcarbs
9.42 gfat

Values shown for 100 g.

Rich in

  • Selenium78%
  • Protein58%
  • Niacin (B3)51%
  • Vitamin B1231%
  • Pantothenic acid (B5)27%
  • Choline26%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A10 µg1%
Vitamin E0.39 mg3%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.3 mg23%
Niacin (B3)8.13 mg51%
Pantothenic acid (B5)1.35 mg27%
Vitamin B60.3 mg18%
Vitamin B120.75 µg31%
Choline141 mg26%

Minerals

NutrientAmount% DV
Calcium38 mg3%
Iron0.92 mg5%
Potassium314 mg7%
Magnesium26 mg6%
Phosphorus188 mg15%
Zinc2.02 mg18%
Copper0.09 mg10%
Manganese0.04 mg2%
Selenium42.7 µg78%

Fats

NutrientAmount% DV
Saturated fat3.08 g15%
Trans fat0.2 g-
Monounsaturated fat4.02 g-
Polyunsaturated fat1.39 g-

Other

NutrientAmount% DV
Water55.8 g-

How it compares to other fast foods

Per 100 gPOPEYES (fried chicken, mild, wing, meat only, skin and breading removed)Category averageDifference
Calories212253-16%
Protein28.9 g12.4 g+133%
Total carbohydrate2.9 g23.1 g-87%
Total fat9.42 g12.4 g-24%
Sodium814 mg544 mg+50%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 170352. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.