POPEYES (fried chicken, mild, thigh, meat and skin with breading) nutrition facts

100 grams of popeyes, fried chicken, mild, thigh, meat and skin with breading contain 310 calories, 19 g of protein, 11 g of carbohydrates and 21 g of fat. It is an excellent source of selenium (52% DV), protein (38% DV), niacin (B3) (36% DV) and riboflavin (B2) (27% DV). Most of its calories (61%) come from fat. It is high in sodium, with 685 mg per 100 g.

Nutrition Facts
Calories310
% Daily Value*
Total fat 21 g27%
Saturated fat 7.34 g37%
Trans fat 0.67 g
Cholesterol 107 mg36%
Sodium 685 mg30%
Total carbohydrate 11.2 g4%
Dietary fiber 0.5 g2%
Total sugars 0 g
Protein 19.1 g38%
Calcium 30 mg2%
Iron 1.38 mg8%
Potassium 243 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 25%Carbs 14%Fat 61%
310calories
19.1 gprotein
11.2 gcarbs
21 gfat

Values shown for 100 g.

Rich in

  • Selenium52%
  • Protein38%
  • Niacin (B3)36%
  • Riboflavin (B2)27%
  • Pantothenic acid (B5)23%
  • Vitamin B1220%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A19 µg2%
Vitamin E0.24 mg2%
Thiamin (B1)0.14 mg12%
Riboflavin (B2)0.35 mg27%
Niacin (B3)5.69 mg36%
Pantothenic acid (B5)1.17 mg23%
Vitamin B60.24 mg14%
Vitamin B120.48 µg20%

Minerals

NutrientAmount% DV
Calcium30 mg2%
Iron1.38 mg8%
Potassium243 mg5%
Magnesium21 mg5%
Phosphorus153 mg12%
Zinc1.34 mg12%
Copper0.08 mg9%
Manganese0.14 mg6%
Selenium28.4 µg52%

Fats

NutrientAmount% DV
Saturated fat7.34 g37%
Trans fat0.67 g-
Monounsaturated fat9.13 g-
Polyunsaturated fat2.3 g-

Other

NutrientAmount% DV
Water46.4 g-

How it compares to other fast foods

Per 100 gPOPEYES (fried chicken, mild, thigh, meat and skin with breading)Category averageDifference
Calories310253+23%
Protein19.1 g12.4 g+54%
Total carbohydrate11.2 g23.1 g-52%
Total fat21 g12.4 g+69%
Dietary fiber0.5 g1.63 g-69%
Total sugars0 g4.24 g-100%
Sodium685 mg544 mg+26%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 170750. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.