POPEYES (fried chicken, mild, drumstick, meat and skin with breading) nutrition facts

100 grams of popeyes, fried chicken, mild, drumstick, meat and skin with breading contain 293 calories, 20 g of protein, 9.8 g of carbohydrates and 19 g of fat. It is an excellent source of selenium (51% DV), protein (41% DV), niacin (B3) (34% DV) and vitamin B12 (26% DV). Most of its calories (59%) come from fat.

Nutrition Facts
Calories293
% Daily Value*
Total fat 19.1 g24%
Saturated fat 6.59 g33%
Trans fat 0.54 g
Cholesterol 108 mg36%
Sodium 588 mg26%
Total carbohydrate 9.84 g4%
Protein 20.4 g41%
Calcium 20 mg2%
Iron 1.06 mg6%
Potassium 261 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 28%Carbs 13%Fat 59%
293calories
20.4 gprotein
9.84 gcarbs
19.1 gfat

Values shown for 100 g.

Rich in

  • Selenium51%
  • Protein41%
  • Niacin (B3)34%
  • Vitamin B1226%
  • Pantothenic acid (B5)24%
  • Riboflavin (B2)19%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.25 mg19%
Niacin (B3)5.44 mg34%
Pantothenic acid (B5)1.2 mg24%
Vitamin B60.24 mg14%
Vitamin B120.62 µg26%

Minerals

NutrientAmount% DV
Calcium20 mg2%
Iron1.06 mg6%
Potassium261 mg6%
Magnesium22 mg5%
Phosphorus171 mg14%
Zinc1.76 mg16%
Copper0.07 mg8%
Manganese0.12 mg5%
Selenium27.9 µg51%

Fats

NutrientAmount% DV
Saturated fat6.59 g33%
Trans fat0.54 g-
Monounsaturated fat8.49 g-
Polyunsaturated fat2.23 g-

Other

NutrientAmount% DV
Water48.1 g-

How it compares to other fast foods

Per 100 gPOPEYES (fried chicken, mild, drumstick, meat and skin with breading)Category averageDifference
Calories293253+16%
Protein20.4 g12.4 g+65%
Total carbohydrate9.84 g23.1 g-57%
Total fat19.1 g12.4 g+54%
Sodium588 mg544 mg+8%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 170354. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.