Popeyes nutrition facts

Calories, protein, carbs, fat and sodium per serving for 13 Popeyes menu items, measured by USDA laboratory analysis.

Data is from the USDA SR Legacy database (2018 release or earlier). Menus and recipes change, so values may differ from what Popeyes serves today.

Lowest calorie items

  1. Fried Chicken, Mild, Wing, meat only, skin and breading removed 34 kcal
  2. Fried Chicken, Mild, Drumstick, meat only, skin and breading removed 75 kcal
  3. Spicy Chicken Strips, analyzed 2006 134 kcal
  4. Mild Chicken Strips, analyzed 2006 146 kcal
  5. Fried Chicken, Mild, Thigh, meat only, skin and breading removed 156 kcal

Most protein per serving

  1. Fried Chicken, Mild, Breast, meat and skin with breading 42.1 g
  2. Fried Chicken, Mild, Breast, meat only, skin and breading removed 38.3 g
  3. Fried Chicken, Mild, Thigh, meat and skin with breading 26.4 g
  4. Fried Chicken, Mild, Thigh, meat only, skin and breading removed 20.2 g
  5. Fried Chicken, Mild, Drumstick, meat and skin with breading 15.5 g

All Popeyes menu items

Per serving. Click a column to sort, or open an item for full vitamins and minerals.

ItemServingCaloriesProteinCarbsFatSodium
Biscuit1 biscuit (60 g)2413.6 g24.6 g14.2 g447 mg
Coleslaw1 package (120 g)1931.18 g16.9 g13.4 g262 mg
Fried Chicken, Mild, Breast, meat and skin with breading1 breast, with skin (194 g)53242.1 g19.1 g32 g1048 mg
Fried Chicken, Mild, Breast, meat only, skin and breading removed1 breast without skin (132 g)20738.3 g0 g5.97 g694 mg
Fried Chicken, Mild, Drumstick, meat and skin with breading1 drumstick, with skin (76 g)22315.5 g7.48 g14.5 g447 mg
Fried Chicken, Mild, Drumstick, meat only, skin and breading removed1 drumstick, bone and skin removed (44 g)7511.7 g0.02 g3.14 g210 mg
Fried Chicken, Mild, Skin and Breading100 g43314 g21.5 g32.3 g769 mg
Fried Chicken, Mild, Thigh, meat and skin with breading1 thigh with skin (138 g)42826.4 g15.5 g29 g945 mg
Fried Chicken, Mild, Thigh, meat only, skin and breading removed1 thigh thigh without skin (83 g)15620.2 g0.71 g8.02 g499 mg
Fried Chicken, Mild, Wing, meat and skin with breading1 wing, with skin (57 g)19311.6 g7.7 g12.8 g449 mg
Fried Chicken, Mild, Wing, meat only, skin and breading removed1 wing without skin, bone and breading (16 g)344.62 g0.46 g1.51 g130 mg
Mild Chicken Strips, analyzed 20061 strip (54 g)14610.4 g10.4 g7.02 g498 mg
Spicy Chicken Strips, analyzed 20061 strip (53 g)13410.4 g9.81 g5.94 g528 mg

Quick answers

What is the lowest calorie item at Popeyes?

Of the 13 Popeyes items analyzed by the USDA, Fried Chicken, Mild, Wing, meat only, skin and breading removed has the fewest calories: 34 per 1 wing without skin, bone and breading (16 g).

Which Popeyes item has the most protein?

Fried Chicken, Mild, Breast, meat and skin with breading has the most protein per serving, 42.1 g in 1 breast, with skin (194 g), with 532 calories.

Which Popeyes item is highest in sodium?

Fried Chicken, Mild, Breast, meat and skin with breading has the most sodium per serving, about 1048 mg in 1 breast, with skin (194 g). That is 46% of the 2,300 mg daily value.

How accurate is this Popeyes nutrition data?

These figures come from USDA laboratory analysis in the SR Legacy database (2018 release or earlier). Recipes and portion sizes change, so check Popeyes's own current nutrition information for exact values.

Other restaurants

McDonald's · KFC · Burger King · Pizza Hut · Wendy's · Denny's · Subway · Taco Bell · Applebee's · Cracker Barrel · Domino's · TGI Fridays · Little Caesars · Carrabba's Italian Grill · Olive Garden · On The Border · Papa John's · Chick-fil-A

Planning a meal? Check your daily target with the calorie calculator.