POPEYES (spicy chicken strips, analyzed 2006) nutrition facts

100 grams of popeyes, spicy chicken strips, analyzed 2006 contain 253 calories, 20 g of protein, 19 g of carbohydrates and 11 g of fat. It is an excellent source of niacin (B3) (54% DV), protein (39% DV), selenium (34% DV) and vitamin B6 (25% DV). It is high in sodium, with 997 mg per 100 g.

Nutrition Facts
Calories253
% Daily Value*
Total fat 11.2 g14%
Saturated fat 4.74 g24%
Trans fat 0.57 g
Cholesterol 53 mg18%
Sodium 997 mg43%
Total carbohydrate 18.5 g7%
Dietary fiber 1.2 g4%
Total sugars 0 g
Protein 19.6 g39%
Calcium 12 mg1%
Iron 1.01 mg6%
Potassium 289 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 31%Carbs 29%Fat 40%
253calories
19.6 gprotein
18.5 gcarbs
11.2 gfat

Values shown for 100 g.

Rich in

  • Niacin (B3)54%
  • Protein39%
  • Selenium34%
  • Vitamin B625%
  • Pantothenic acid (B5)22%
  • Phosphorus22%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin C0 mg0%
Thiamin (B1)0.12 mg10%
Riboflavin (B2)0.13 mg10%
Niacin (B3)8.69 mg54%
Pantothenic acid (B5)1.1 mg22%
Vitamin B60.43 mg25%
Vitamin B120.2 µg8%

Minerals

NutrientAmount% DV
Calcium12 mg1%
Iron1.01 mg6%
Potassium289 mg6%
Magnesium28 mg7%
Phosphorus276 mg22%
Zinc0.6 mg5%
Copper0.07 mg8%
Manganese0.22 mg10%
Selenium18.9 µg34%

Fats

NutrientAmount% DV
Saturated fat4.74 g24%
Trans fat0.57 g-
Monounsaturated fat5.32 g-
Polyunsaturated fat1.11 g-

Other

NutrientAmount% DV
Water47.1 g-

How it compares to other fast foods

Per 100 gPOPEYES (spicy chicken strips, analyzed 2006)Category averageDifference
Calories2532530%
Protein19.6 g12.4 g+58%
Total carbohydrate18.5 g23.1 g-20%
Total fat11.2 g12.4 g-10%
Dietary fiber1.2 g1.63 g-26%
Total sugars0 g4.24 g-100%
Sodium997 mg544 mg+83%

Ask AI about POPEYES (spicy chicken strips, analyzed 2006)

Free, instant answers. Educational only, not medical advice.

Similar foods

POPEYES (biscuit)401 kcal · 6 g proteinPOPEYES (coleslaw)161 kcal · 0.98 g proteinPOPEYES (fried chicken, mild, breast, meat and skin with breading)274 kcal · 21.7 g proteinPOPEYES (fried chicken, mild, breast, meat only, skin and breading removed)157 kcal · 29 g proteinPOPEYES (fried chicken, mild, drumstick, meat and skin with breading)293 kcal · 20.4 g proteinPOPEYES (fried chicken, mild, drumstick, meat only, skin and breading removed)170 kcal · 26.5 g proteinPOPEYES (fried chicken, mild, skin and breading)433 kcal · 14 g proteinPOPEYES (fried chicken, mild, thigh, meat and skin with breading)310 kcal · 19.1 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 170338. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.