POPEYES (fried chicken, mild, breast, meat and skin with breading) nutrition facts

100 grams of popeyes, fried chicken, mild, breast, meat and skin with breading contain 274 calories, 22 g of protein, 9.8 g of carbohydrates and 17 g of fat. It is an excellent source of niacin (B3) (56% DV), selenium (53% DV), protein (43% DV) and pantothenic acid (B5) (28% DV). Most of its calories (54%) come from fat.

Nutrition Facts
Calories274
% Daily Value*
Total fat 16.5 g21%
Saturated fat 5.76 g29%
Trans fat 0.49 g
Cholesterol 98 mg33%
Sodium 540 mg23%
Total carbohydrate 9.83 g4%
Dietary fiber 0.4 g1%
Total sugars 0 g
Protein 21.7 g43%
Calcium 23 mg2%
Iron 0.74 mg4%
Potassium 283 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 32%Carbs 14%Fat 54%
274calories
21.7 gprotein
9.83 gcarbs
16.5 gfat

Values shown for 100 g.

Rich in

  • Niacin (B3)56%
  • Selenium53%
  • Protein43%
  • Pantothenic acid (B5)28%
  • Vitamin B623%
  • Vitamin B1215%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A16 µg2%
Thiamin (B1)0.1 mg9%
Riboflavin (B2)0.16 mg13%
Niacin (B3)8.99 mg56%
Pantothenic acid (B5)1.4 mg28%
Vitamin B60.39 mg23%
Vitamin B120.36 µg15%

Minerals

NutrientAmount% DV
Calcium23 mg2%
Iron0.74 mg4%
Potassium283 mg6%
Magnesium25 mg6%
Phosphorus191 mg15%
Zinc0.76 mg7%
Copper0.04 mg5%
Manganese0.11 mg5%
Selenium29.4 µg53%

Fats

NutrientAmount% DV
Saturated fat5.76 g29%
Trans fat0.49 g-
Monounsaturated fat7.28 g-
Polyunsaturated fat1.83 g-

Other

NutrientAmount% DV
Water49.5 g-

How it compares to other fast foods

Per 100 gPOPEYES (fried chicken, mild, breast, meat and skin with breading)Category averageDifference
Calories274253+8%
Protein21.7 g12.4 g+75%
Total carbohydrate9.83 g23.1 g-57%
Total fat16.5 g12.4 g+33%
Dietary fiber0.4 g1.63 g-75%
Total sugars0 g4.24 g-100%
Sodium540 mg544 mg-1%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 170353. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.