Fast foods (nachos, with cheese, beans, ground beef, and tomatoes) nutrition facts
100 grams of fast foods, nachos, with cheese, beans, ground beef, and tomatoes contain 219 calories, 6.2 g of protein, 21 g of carbohydrates and 13 g of fat. Most of its calories (50%) come from fat.
Nutrition Facts
Calories219
% Daily Value*
Total fat 12.5 g16%
Saturated fat 2.55 g13%
Trans fat 0.17 g
Cholesterol 14 mg5%
Sodium 348 mg15%
Total carbohydrate 21.4 g8%
Dietary fiber 3.7 g13%
Total sugars 1.63 g
Protein 6.21 g12%
Vitamin D 0.1 µg1%
Calcium 47 mg4%
Iron 1.01 mg6%
Potassium 298 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 11%Carbs 38%Fat 50%
219calories
6.21 gprotein
21.4 gcarbs
12.5 gfat
Values shown for 100 g.
Rich in
- Selenium15%
- Dietary fiber13%
- Vitamin B1213%
- Protein12%
- Vitamin E12%
- Phosphorus12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 42 µg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1.75 mg | 12% |
| Vitamin K | 5.4 µg | 5% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 1.01 mg | 6% |
| Pantothenic acid (B5) | 0.33 mg | 7% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate | 14 µg | 4% |
| Vitamin B12 | 0.31 µg | 13% |
| Choline | 28.1 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 47 mg | 4% |
| Iron | 1.01 mg | 6% |
| Potassium | 298 mg | 6% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 153 mg | 12% |
| Zinc | 1.05 mg | 10% |
| Copper | 0.1 mg | 12% |
| Manganese | 0.2 mg | 9% |
| Selenium | 8.1 µg | 15% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.17 g | - |
| Monounsaturated fat | 6.66 g | - |
| Polyunsaturated fat | 2.5 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 58.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fast foods
| Per 100 g | Fast foods (nachos, with cheese, beans, ground beef, and tomatoes) | Category average | Difference |
|---|---|---|---|
| Calories | 219 | 253 | -13% |
| Protein | 6.21 g | 12.4 g | -50% |
| Total carbohydrate | 21.4 g | 23.1 g | -7% |
| Total fat | 12.5 g | 12.4 g | +1% |
| Dietary fiber | 3.7 g | 1.63 g | +128% |
| Total sugars | 1.63 g | 4.24 g | -62% |
| Sodium | 348 mg | 544 mg | -36% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170292. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.