Fast foods (potato, mashed) nutrition facts
100 grams of fast foods, potato, mashed contain 89 calories, 1.7 g of protein, 15 g of carbohydrates and 2.8 g of fat. Most of its calories (65%) come from carbs.
Nutrition Facts
Calories89
% Daily Value*
Total fat 2.82 g4%
Saturated fat 0.58 g3%
Trans fat 0.11 g
Cholesterol 0 mg0%
Sodium 306 mg13%
Total carbohydrate 14.6 g5%
Dietary fiber 1.3 g5%
Total sugars 0.5 g
Protein 1.65 g3%
Vitamin D 0 µg0%
Calcium 18 mg1%
Iron 0.31 mg2%
Potassium 286 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 7%Carbs 65%Fat 28%
89calories
1.65 gprotein
14.6 gcarbs
2.82 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 43 µg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.42 mg | 3% |
| Vitamin K | 5.9 µg | 5% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 1.08 mg | 7% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 0.07 µg | 3% |
| Choline | 13.4 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 18 mg | 1% |
| Iron | 0.31 mg | 2% |
| Potassium | 286 mg | 6% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 59 mg | 5% |
| Zinc | 0.22 mg | 2% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.1 mg | 4% |
| Selenium | 0.8 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.58 g | 3% |
| Trans fat | 0.11 g | - |
| Monounsaturated fat | 0.72 g | - |
| Polyunsaturated fat | 1.34 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 79.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fast foods
| Per 100 g | Fast foods (potato, mashed) | Category average | Difference |
|---|---|---|---|
| Calories | 89 | 253 | -65% |
| Protein | 1.65 g | 12.4 g | -87% |
| Total carbohydrate | 14.6 g | 23.1 g | -37% |
| Total fat | 2.82 g | 12.4 g | -77% |
| Dietary fiber | 1.3 g | 1.63 g | -20% |
| Total sugars | 0.5 g | 4.24 g | -88% |
| Sodium | 306 mg | 544 mg | -44% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170699. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.