Fast foods (grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise) nutrition facts
100 grams of fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise contain 220 calories, 17 g of protein, 20 g of carbohydrates and 8.1 g of fat. It is an excellent source of selenium (45% DV), niacin (B3) (35% DV), protein (34% DV) and vitamin B12 (20% DV). It is high in sodium, with 630 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium45%
- Niacin (B3)35%
- Protein34%
- Vitamin B1220%
- Pantothenic acid (B5)17%
- Vitamin B617%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 35 µg | 4% |
| Vitamin C | 4.4 mg | 5% |
| Vitamin E | 0.61 mg | 4% |
| Vitamin K | 8.7 µg | 7% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.19 mg | 14% |
| Niacin (B3) | 5.58 mg | 35% |
| Pantothenic acid (B5) | 0.83 mg | 17% |
| Vitamin B6 | 0.3 mg | 17% |
| Folate | 36 µg | 9% |
| Vitamin B12 | 0.47 µg | 20% |
| Choline | 47.8 mg | 9% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 95 mg | 7% |
| Iron | 1.37 mg | 8% |
| Potassium | 226 mg | 5% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 215 mg | 17% |
| Zinc | 1.34 mg | 12% |
| Copper | 0.09 mg | 10% |
| Selenium | 24.8 µg | 45% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.11 g | 16% |
| Trans fat | 0.07 g | - |
| Monounsaturated fat | 2.95 g | - |
| Polyunsaturated fat | 1.88 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 52.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fast foods
| Per 100 g | Fast foods (grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise) | Category average | Difference |
|---|---|---|---|
| Calories | 220 | 253 | -13% |
| Protein | 17.2 g | 12.4 g | +39% |
| Total carbohydrate | 19.9 g | 23.1 g | -14% |
| Total fat | 8.05 g | 12.4 g | -35% |
| Dietary fiber | 1.2 g | 1.63 g | -26% |
| Total sugars | 4.68 g | 4.24 g | +10% |
| Sodium | 630 mg | 544 mg | +16% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170752. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.