Fast foods (biscuit, with ham) nutrition facts
100 grams of fast foods, biscuit, with ham contain 342 calories, 12 g of protein, 39 g of carbohydrates and 16 g of fat. It is an excellent source of phosphorus (39% DV), thiamin (B1) (38% DV), selenium (31% DV) and protein (24% DV). It is high in sodium, with 974 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Phosphorus39%
- Thiamin (B1)38%
- Selenium31%
- Protein24%
- Riboflavin (B2)22%
- Niacin (B3)19%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.3 µg | 2% |
| Vitamin A | 27 µg | 3% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | 1.23 mg | 8% |
| Vitamin K | 5.7 µg | 5% |
| Thiamin (B1) | 0.45 mg | 38% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 3.08 mg | 19% |
| Pantothenic acid (B5) | 0.36 mg | 7% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 53 µg | 13% |
| Vitamin B12 | 0.03 µg | 1% |
| Choline | 40.8 mg | 7% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 142 mg | 11% |
| Iron | 2.41 mg | 13% |
| Potassium | 174 mg | 4% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 490 mg | 39% |
| Zinc | 1.46 mg | 13% |
| Copper | 0.03 mg | 4% |
| Manganese | 0.32 mg | 14% |
| Selenium | 17.1 µg | 31% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 10.1 g | 51% |
| Monounsaturated fat | 4.28 g | - |
| Polyunsaturated fat | 0.92 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 28.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fast foods
| Per 100 g | Fast foods (biscuit, with ham) | Category average | Difference |
|---|---|---|---|
| Calories | 342 | 253 | +35% |
| Protein | 11.8 g | 12.4 g | -5% |
| Total carbohydrate | 38.8 g | 23.1 g | +68% |
| Total fat | 16.3 g | 12.4 g | +32% |
| Dietary fiber | 0.7 g | 1.63 g | -57% |
| Total sugars | 1.97 g | 4.24 g | -53% |
| Sodium | 974 mg | 544 mg | +79% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172030. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.