KFC (popcorn chicken) nutrition facts

100 grams of kfc, popcorn chicken contain 351 calories, 18 g of protein, 21 g of carbohydrates and 22 g of fat. It is an excellent source of niacin (B3) (51% DV), selenium (47% DV), protein (35% DV) and vitamin B6 (30% DV). Most of its calories (56%) come from fat. It is high in sodium, with 1140 mg per 100 g.

Nutrition Facts
Calories351
% Daily Value*
Total fat 21.7 g28%
Saturated fat 3.95 g20%
Trans fat 0.16 g
Cholesterol 40 mg13%
Sodium 1140 mg50%
Total carbohydrate 21.2 g8%
Dietary fiber 1 g4%
Total sugars 0 g
Protein 17.7 g35%
Calcium 32 mg2%
Iron 1.42 mg8%
Potassium 288 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 20%Carbs 24%Fat 56%
351calories
17.7 gprotein
21.2 gcarbs
21.7 gfat

Values shown for 100 g.

Rich in

  • Niacin (B3)51%
  • Selenium47%
  • Protein35%
  • Vitamin B630%
  • Phosphorus24%
  • Pantothenic acid (B5)22%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin E1.32 mg9%
Vitamin K17.4 µg14%
Thiamin (B1)0.18 mg15%
Riboflavin (B2)0.13 mg10%
Niacin (B3)8.11 mg51%
Pantothenic acid (B5)1.12 mg22%
Vitamin B60.5 mg30%
Vitamin B120.14 µg6%

Minerals

NutrientAmount% DV
Calcium32 mg2%
Iron1.42 mg8%
Potassium288 mg6%
Magnesium28 mg7%
Phosphorus299 mg24%
Zinc0.98 mg9%
Copper0.08 mg9%
Manganese0.23 mg10%
Selenium26.1 µg47%

Fats

NutrientAmount% DV
Saturated fat3.95 g20%
Trans fat0.16 g-
Monounsaturated fat5.66 g-
Polyunsaturated fat10.1 g-

Other

NutrientAmount% DV
Water35.6 g-

How it compares to other fast foods

Per 100 gKFC (popcorn chicken)Category averageDifference
Calories351253+39%
Protein17.7 g12.4 g+43%
Total carbohydrate21.2 g23.1 g-8%
Total fat21.7 g12.4 g+75%
Dietary fiber1 g1.63 g-39%
Total sugars0 g4.24 g-100%
Sodium1140 mg544 mg+110%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170737. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.