KFC (fried chicken, original recipe, wing, meat and skin with breading) nutrition facts

100 grams of kfc, fried chicken, original recipe, wing, meat and skin with breading contain 297 calories, 22 g of protein, 9.9 g of carbohydrates and 19 g of fat. It is an excellent source of selenium (49% DV), protein (43% DV), niacin (B3) (40% DV) and phosphorus (20% DV). Most of its calories (57%) come from fat. It is high in sodium, with 884 mg per 100 g.

Nutrition Facts
Calories297
% Daily Value*
Total fat 18.9 g24%
Saturated fat 4.25 g21%
Trans fat 0.13 g
Cholesterol 113 mg38%
Sodium 884 mg38%
Total carbohydrate 9.93 g4%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 21.7 g43%
Calcium 77 mg6%
Iron 0.93 mg5%
Potassium 266 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 29%Carbs 13%Fat 57%
297calories
21.7 gprotein
9.93 gcarbs
18.9 gfat

Values shown for 100 g.

Rich in

  • Selenium49%
  • Protein43%
  • Niacin (B3)40%
  • Phosphorus20%
  • Pantothenic acid (B5)19%
  • Riboflavin (B2)17%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A14 µg2%
Vitamin E0.92 mg6%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.22 mg17%
Niacin (B3)6.34 mg40%
Pantothenic acid (B5)0.97 mg19%
Vitamin B60.19 mg11%
Vitamin B120.39 µg16%
Choline62.7 mg11%

Minerals

NutrientAmount% DV
Calcium77 mg6%
Iron0.93 mg5%
Potassium266 mg6%
Magnesium24 mg6%
Phosphorus250 mg20%
Zinc1.36 mg12%
Copper0.08 mg8%
Manganese0.18 mg8%
Selenium27 µg49%

Fats

NutrientAmount% DV
Saturated fat4.25 g21%
Trans fat0.13 g-
Monounsaturated fat9.6 g-
Polyunsaturated fat3.67 g-

Other

NutrientAmount% DV
Water46.4 g-

How it compares to other fast foods

Per 100 gKFC (fried chicken, original recipe, wing, meat and skin with breading)Category averageDifference
Calories297253+18%
Protein21.7 g12.4 g+75%
Total carbohydrate9.93 g23.1 g-57%
Total fat18.9 g12.4 g+53%
Dietary fiber0 g1.63 g-100%
Total sugars0 g4.24 g-100%
Sodium884 mg544 mg+63%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170347. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.