KFC (biscuit) nutrition facts
100 grams of kfc, biscuit contain 358 calories, 7.5 g of protein, 44 g of carbohydrates and 17 g of fat. It is an excellent source of phosphorus (43% DV), thiamin (B1) (36% DV), selenium (28% DV) and riboflavin (B2) (24% DV). It is high in sodium, with 1070 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Phosphorus43%
- Thiamin (B1)36%
- Selenium28%
- Riboflavin (B2)24%
- Niacin (B3)24%
- Manganese18%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.26 mg | 2% |
| Thiamin (B1) | 0.43 mg | 36% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 3.9 mg | 24% |
| Pantothenic acid (B5) | 0.4 mg | 8% |
| Vitamin B6 | 0.06 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 55 mg | 4% |
| Iron | 2.86 mg | 16% |
| Potassium | 115 mg | 2% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 538 mg | 43% |
| Zinc | 0.5 mg | 5% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.42 mg | 18% |
| Selenium | 15.2 µg | 28% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 11.9 g | 60% |
| Trans fat | 0.26 g | - |
| Monounsaturated fat | 1.24 g | - |
| Polyunsaturated fat | 1.35 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 28.4 g | - |
How it compares to other fast foods
| Per 100 g | KFC (biscuit) | Category average | Difference |
|---|---|---|---|
| Calories | 358 | 253 | +42% |
| Protein | 7.5 g | 12.4 g | -39% |
| Total carbohydrate | 43.6 g | 23.1 g | +89% |
| Total fat | 17 g | 12.4 g | +37% |
| Dietary fiber | 2 g | 1.63 g | +23% |
| Total sugars | 4.04 g | 4.24 g | -5% |
| Sodium | 1070 mg | 544 mg | +97% |
Ask AI about KFC (biscuit)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 170339. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.