Fast foods (breadstick, soft, prepared with garlic and parmesan cheese) nutrition facts
100 grams of fast foods, breadstick, soft, prepared with garlic and parmesan cheese contain 343 calories, 12 g of protein, 45 g of carbohydrates and 13 g of fat. It is an excellent source of folate (58% DV), niacin (B3) (44% DV), riboflavin (B2) (43% DV) and thiamin (B1) (41% DV). Most of its calories (52%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Folate58%
- Niacin (B3)44%
- Riboflavin (B2)43%
- Thiamin (B1)41%
- Selenium40%
- Iron26%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 24 µg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.88 mg | 6% |
| Vitamin K | 21.1 µg | 18% |
| Thiamin (B1) | 0.49 mg | 41% |
| Riboflavin (B2) | 0.56 mg | 43% |
| Niacin (B3) | 7.08 mg | 44% |
| Pantothenic acid (B5) | 0.39 mg | 8% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 233 µg | 58% |
| Vitamin B12 | 0.13 µg | 5% |
| Choline | 7.5 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 87 mg | 7% |
| Iron | 4.65 mg | 26% |
| Potassium | 132 mg | 3% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 129 mg | 10% |
| Zinc | 1.02 mg | 9% |
| Copper | 0.11 mg | 12% |
| Manganese | 0.49 mg | 21% |
| Selenium | 22 µg | 40% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.97 g | 15% |
| Trans fat | 0.09 g | - |
| Monounsaturated fat | 2.78 g | - |
| Polyunsaturated fat | 6.16 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 28.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fast foods
| Per 100 g | Fast foods (breadstick, soft, prepared with garlic and parmesan cheese) | Category average | Difference |
|---|---|---|---|
| Calories | 343 | 253 | +36% |
| Protein | 12.2 g | 12.4 g | -1% |
| Total carbohydrate | 44.5 g | 23.1 g | +93% |
| Total fat | 12.9 g | 12.4 g | +4% |
| Dietary fiber | 2.4 g | 1.63 g | +48% |
| Total sugars | 1.11 g | 4.24 g | -74% |
| Sodium | 539 mg | 544 mg | -1% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170788. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.