Fast Foods (fried chicken, thigh, meat and skin and breading) nutrition facts
100 grams of fast foods, fried chicken, thigh, meat and skin and breading contain 274 calories, 19 g of protein, 8.7 g of carbohydrates and 18 g of fat. It is an excellent source of selenium (46% DV), protein (38% DV), niacin (B3) (35% DV) and riboflavin (B2) (22% DV). Most of its calories (59%) come from fat. It is high in sodium, with 747 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium46%
- Protein38%
- Niacin (B3)35%
- Riboflavin (B2)22%
- Pantothenic acid (B5)21%
- Vitamin B1218%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.2 µg | 1% |
| Vitamin A | 16 µg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.61 mg | 4% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 5.58 mg | 35% |
| Pantothenic acid (B5) | 1.05 mg | 21% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate | 34 µg | 9% |
| Vitamin B12 | 0.43 µg | 18% |
| Choline | 84.2 mg | 15% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 54 mg | 4% |
| Iron | 1 mg | 6% |
| Potassium | 240 mg | 5% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 210 mg | 17% |
| Zinc | 1.45 mg | 13% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.15 mg | 6% |
| Selenium | 25.2 µg | 46% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 4.83 g | 24% |
| Trans fat | 0.25 g | - |
| Monounsaturated fat | 8.48 g | - |
| Polyunsaturated fat | 2.94 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 51.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fast foods
| Per 100 g | Fast Foods (fried chicken, thigh, meat and skin and breading) | Category average | Difference |
|---|---|---|---|
| Calories | 274 | 253 | +8% |
| Protein | 19.2 g | 12.4 g | +55% |
| Total carbohydrate | 8.68 g | 23.1 g | -62% |
| Total fat | 18.1 g | 12.4 g | +46% |
| Dietary fiber | 0.1 g | 1.63 g | -94% |
| Total sugars | 0 g | 4.24 g | -100% |
| Sodium | 747 mg | 544 mg | +37% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170359. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.