SUBWAY (meatball marinara sub on white bread (no toppings)) nutrition facts

100 grams of subway, meatball marinara sub on white bread (no toppings) contain 219 calories, 9.8 g of protein, 26 g of carbohydrates and 8.5 g of fat. It is an excellent source of selenium (25% DV), vitamin B12 (23% DV), niacin (B3) (22% DV) and thiamin (B1) (21% DV).

Nutrition Facts
Calories219
% Daily Value*
Total fat 8.45 g11%
Saturated fat 3.12 g16%
Trans fat 0.42 g
Cholesterol 15 mg5%
Sodium 437 mg19%
Total carbohydrate 26 g9%
Dietary fiber 2.1 g8%
Total sugars 4.98 g
Protein 9.77 g20%
Calcium 176 mg14%
Iron 2.32 mg13%
Potassium 275 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 18%Carbs 47%Fat 35%
219calories
9.77 gprotein
26 gcarbs
8.45 gfat

Values shown for 100 g.

Rich in

  • Selenium25%
  • Vitamin B1223%
  • Niacin (B3)22%
  • Thiamin (B1)21%
  • Protein20%
  • Riboflavin (B2)19%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A15 µg2%
Vitamin C0.4 mg0%
Vitamin E0.79 mg5%
Thiamin (B1)0.25 mg21%
Riboflavin (B2)0.25 mg19%
Niacin (B3)3.55 mg22%
Pantothenic acid (B5)0.43 mg9%
Vitamin B60.13 mg8%
Vitamin B120.55 µg23%

Minerals

NutrientAmount% DV
Calcium176 mg14%
Iron2.32 mg13%
Potassium275 mg6%
Magnesium29 mg7%
Phosphorus97 mg8%
Zinc1.19 mg11%
Copper0.13 mg15%
Manganese0.43 mg19%
Selenium13.8 µg25%

Fats

NutrientAmount% DV
Saturated fat3.12 g16%
Trans fat0.42 g-
Monounsaturated fat3.57 g-
Polyunsaturated fat1.12 g-

Other

NutrientAmount% DV
Water53.6 g-

How it compares to other fast foods

Per 100 gSUBWAY (meatball marinara sub on white bread (no toppings))Category averageDifference
Calories219253-13%
Protein9.77 g12.4 g-21%
Total carbohydrate26 g23.1 g+13%
Total fat8.45 g12.4 g-32%
Dietary fiber2.1 g1.63 g+29%
Total sugars4.98 g4.24 g+18%
Sodium437 mg544 mg-20%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170708. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.