SUBWAY (steak & cheese sub on white bread with american cheese, lettuce and tomato) nutrition facts

100 grams of subway, steak & cheese sub on white bread with american cheese, lettuce and tomato contain 183 calories, 12 g of protein, 22 g of carbohydrates and 5.3 g of fat. It is an excellent source of selenium (32% DV), protein (25% DV), vitamin B12 (24% DV) and niacin (B3) (22% DV).

Nutrition Facts
Calories183
% Daily Value*
Total fat 5.34 g7%
Saturated fat 2.03 g10%
Trans fat 0.18 g
Cholesterol 24 mg8%
Sodium 444 mg19%
Total carbohydrate 21.5 g8%
Dietary fiber 1.2 g4%
Total sugars 3.41 g
Protein 12.3 g25%
Calcium 183 mg14%
Iron 2.02 mg11%
Potassium 183 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 27%Carbs 47%Fat 26%
183calories
12.3 gprotein
21.5 gcarbs
5.34 gfat

Values shown for 100 g.

Rich in

  • Selenium32%
  • Protein25%
  • Vitamin B1224%
  • Niacin (B3)22%
  • Thiamin (B1)21%
  • Riboflavin (B2)20%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A12 µg1%
Vitamin C0.6 mg1%
Vitamin E0.4 mg3%
Thiamin (B1)0.25 mg21%
Riboflavin (B2)0.26 mg20%
Niacin (B3)3.58 mg22%
Pantothenic acid (B5)0.44 mg9%
Vitamin B60.19 mg11%
Vitamin B120.58 µg24%

Minerals

NutrientAmount% DV
Calcium183 mg14%
Iron2.02 mg11%
Potassium183 mg4%
Magnesium22 mg5%
Phosphorus132 mg11%
Zinc1.98 mg18%
Copper0.09 mg10%
Manganese0.28 mg12%
Selenium17.5 µg32%

Fats

NutrientAmount% DV
Saturated fat2.03 g10%
Trans fat0.18 g-
Monounsaturated fat1.74 g-
Polyunsaturated fat0.84 g-

Other

NutrientAmount% DV
Water58.9 g-

How it compares to other fast foods

Per 100 gSUBWAY (steak & cheese sub on white bread with american cheese, lettuce and tomato)Category averageDifference
Calories183253-28%
Protein12.3 g12.4 g-1%
Total carbohydrate21.5 g23.1 g-7%
Total fat5.34 g12.4 g-57%
Dietary fiber1.2 g1.63 g-26%
Total sugars3.41 g4.24 g-20%
Sodium444 mg544 mg-18%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170310. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.