Fast Foods (grilled chicken filet sandwich, with lettuce, tomato and spread) nutrition facts
100 grams of fast foods, grilled chicken filet sandwich, with lettuce, tomato and spread contain 182 calories, 17 g of protein, 17 g of carbohydrates and 4.6 g of fat. It is an excellent source of niacin (B3) (49% DV), selenium (36% DV), protein (35% DV) and thiamin (B1) (20% DV).
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Niacin (B3)49%
- Selenium36%
- Protein35%
- Thiamin (B1)20%
- Vitamin B618%
- Folate14%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 11 µg | 1% |
| Vitamin C | 2.4 mg | 3% |
| Vitamin E | 0.38 mg | 3% |
| Vitamin K | 6.7 µg | 6% |
| Thiamin (B1) | 0.23 mg | 20% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 7.78 mg | 49% |
| Vitamin B6 | 0.31 mg | 18% |
| Folate | 57 µg | 14% |
| Vitamin B12 | 0.22 µg | 9% |
| Choline | 45.6 mg | 8% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 62 mg | 5% |
| Iron | 1.58 mg | 9% |
| Potassium | 197 mg | 4% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 142 mg | 11% |
| Zinc | 0.75 mg | 7% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.2 mg | 9% |
| Selenium | 19.7 µg | 36% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.95 g | 5% |
| Monounsaturated fat | 1.34 g | - |
| Polyunsaturated fat | 1.84 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 60.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fast foods
| Per 100 g | Fast Foods (grilled chicken filet sandwich, with lettuce, tomato and spread) | Category average | Difference |
|---|---|---|---|
| Calories | 182 | 253 | -28% |
| Protein | 17.3 g | 12.4 g | +40% |
| Total carbohydrate | 16.8 g | 23.1 g | -27% |
| Total fat | 4.57 g | 12.4 g | -63% |
| Dietary fiber | 0.9 g | 1.63 g | -45% |
| Total sugars | 3.08 g | 4.24 g | -27% |
| Sodium | 427 mg | 544 mg | -21% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170368. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.