Foods high in vitamin B6

Vitamin B6 helps turn food into energy and supports brain health. The Daily Value for vitamin B6 is 1.7 mg.

Everyday foods highest in vitamin B6

#FoodVitamin B6 / 100 g% DVCalories
1Cereals ready-to-eat (ralston enriched wheat bran flakes)6.8 mg400%390
2Formulated bar (mars snackfood us, snickers marathon double chocolate nut bar)4.52 mg266%377
3Formulated bar (mars snackfood us, snickers marathon energy bar, all flavors)4.52 mg266%386
4Formulated bar (mars snackfood us, snickers marathon honey nut oat bar)4.52 mg266%381
5Rice bran (crude)4.07 mg239%316
6Margarine-like (vegetable oil spread, 60% fat, stick/tub/bottle, without salt)3.75 mg221%533
7Margarine-like (vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin d)3.75 mg221%542
8Margarine-like (vegetable oil spread, 60% fat, tub, with salt)3.75 mg221%533
9Margarine-like (vegetable oil spread, 60% fat, tub, with salt, with added vitamin d)3.75 mg221%533
10Formulated bar (mars snackfood us, snickers marathon chewy chocolate peanut bar)3.64 mg214%396
11Formulated bar (mars snackfood us, snickers marathon multigrain crunch bar)3.64 mg214%422
12Cereals ready-to-eat (malt-o-meal, corn bursts)3.23 mg190%385
13Cereals ready-to-eat (malt-o-meal, fruity dyno-bites)2.74 mg161%404
14Cereals ready-to-eat (malt-o-meal, oat blenders with honey & almonds)2.69 mg158%379
15Cereals ready-to-eat (post, honey bunches of oats, honey roasted)2.64 mg155%401
16Peanut butter (chunky, vitamin and mineral fortified)2.52 mg148%593
17Formulated bar (mars snackfood us, snickers marathon protein performance bar, caramel nut rush)2.5 mg147%415
18Cereals ready-to-eat (ralston crispy hexagons)2.41 mg142%379
19Cereals ready-to-eat (quaker, cap'n crunch's oops! all berries cereal)2.4 mg141%395
20Formulated bar (luna bar, nutz over chocolate)2.4 mg141%403
21Cereals ready-to-eat (ralston corn biscuits)2.23 mg131%376
22Peanut butter (smooth, vitamin and mineral fortified)2.23 mg131%591
23Formulated bar (power bar, chocolate)2.2 mg129%363
24Cereals ready-to-eat (quaker, christmas crunch)2.18 mg128%397
25Cereals ready-to-eat (quaker, cap'n crunch)2.14 mg126%398
26Cereals ready-to-eat (quaker, cap'n crunch with crunchberries)2.14 mg126%397
27Cereals ready-to-eat (quaker, cap'n crunch's halloween crunch)2.12 mg125%402
28Formulated bar (slim-fast optima meal bar, milk chocolate peanut)2.1 mg124%386
29Cereals ready-to-eat (malt-o-meal, golden puffs)2.07 mg122%370
30Cereals ready-to-eat (malt-o-meal, honey graham squares)2.05 mg121%398

Top food in each category

American Indian/Alaska Native FoodsCorn (dried, yellow (northern plains indians))1.11 mg per 100 gBaby FoodsBabyfood (cookies)5.9 mg per 100 gBaked ProductsLeavening agents (yeast, baker's, active dry)1.5 mg per 100 gBeef ProductsBeef (variety meats and by-products, liver, raw)1.08 mg per 100 gBeveragesBeverages (fruit-flavored drink, powder, with high vitamin c with other added vitamins, low calorie)8 mg per 100 gBreakfast CerealsCereals ready-to-eat (ralston enriched wheat bran flakes)6.8 mg per 100 gCereal Grains and PastaRice bran (crude)4.07 mg per 100 gDairy and Egg ProductsBeverage (instant breakfast powder, chocolate, sugar-free, not reconstituted)2 mg per 100 gFast FoodsFast foods (cheeseburger; single, regular patty, with condiments and vegetables)0.96 mg per 100 gFats and OilsMargarine-like (vegetable oil spread, 60% fat, stick/tub/bottle, without salt)3.75 mg per 100 gFinfish and Shellfish ProductsFish (tuna, yellowfin, fresh, cooked, dry heat)1.04 mg per 100 gFruits and Fruit JuicesBaobab powder2.41 mg per 100 gLamb, Veal, and Game ProductsVeal (variety meats and by-products, liver, raw)0.96 mg per 100 gLegumes and Legume ProductsPeanut butter (chunky, vitamin and mineral fortified)2.52 mg per 100 gMeals, Entrees, and Side DishesYellow rice with seasoning (dry packet mix, unprepared)0.58 mg per 100 gNut and Seed ProductsNuts (pistachio nuts, raw)1.7 mg per 100 gPork ProductsPork (fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw)0.8 mg per 100 gPoultry ProductsRuffed Grouse (breast meat, skinless, raw)1.28 mg per 100 gRestaurant FoodsT.G.I. FRIDAY'S (classic sirloin steak (10 oz))0.74 mg per 100 gSausages and Luncheon MeatsSalami (dry or hard, pork)0.55 mg per 100 gSnacksFormulated bar (mars snackfood us, snickers marathon double chocolate nut bar)4.52 mg per 100 gSoups, Sauces, and GraviesSoup (onion, dry, mix)0.58 mg per 100 gSpices and HerbsSpices (sage, ground)2.69 mg per 100 gSweetsSCHIFF,TIGER'S MILK BAR1.68 mg per 100 gVegetables and Vegetable ProductsPeppers (pasilla, dried)4.23 mg per 100 g

All foods: top 50 by vitamin B6

Includes concentrated items like dried spices and powders, which you usually eat in small amounts.

#FoodVitamin B6 / 100 g% DV
1Beverages (fruit-flavored drink, powder, with high vitamin c with other added vitamins, low calorie)8 mg471%
2Beverages (orange-flavor drink, breakfast type, low calorie, powder)8 mg471%
3Cereals ready-to-eat (ralston enriched wheat bran flakes)6.8 mg400%
4Babyfood (cookies)5.9 mg347%
5Formulated bar (mars snackfood us, snickers marathon double chocolate nut bar)4.52 mg266%
6Formulated bar (mars snackfood us, snickers marathon energy bar, all flavors)4.52 mg266%
7Formulated bar (mars snackfood us, snickers marathon honey nut oat bar)4.52 mg266%
8Peppers (pasilla, dried)4.23 mg249%
9Rice bran (crude)4.07 mg239%
10Margarine-like (vegetable oil spread, 60% fat, stick/tub/bottle, without salt)3.75 mg221%
11Margarine-like (vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin d)3.75 mg221%
12Margarine-like (vegetable oil spread, 60% fat, tub, with salt)3.75 mg221%
13Margarine-like (vegetable oil spread, 60% fat, tub, with salt, with added vitamin d)3.75 mg221%
14Formulated bar (mars snackfood us, snickers marathon chewy chocolate peanut bar)3.64 mg214%
15Formulated bar (mars snackfood us, snickers marathon multigrain crunch bar)3.64 mg214%
16Peppers (ancho, dried)3.54 mg208%
17Cereals ready-to-eat (malt-o-meal, corn bursts)3.23 mg190%
18Cereals ready-to-eat (malt-o-meal, fruity dyno-bites)2.74 mg161%
19Cereals ready-to-eat (malt-o-meal, oat blenders with honey & almonds)2.69 mg158%
20Spices (sage, ground)2.69 mg158%
21Cereals ready-to-eat (post, honey bunches of oats, honey roasted)2.64 mg155%
22Spearmint (dried)2.58 mg152%
23Peanut butter (chunky, vitamin and mineral fortified)2.52 mg148%
24Beverages (nutritional shake mix, high protein, powder)2.5 mg147%
25Formulated bar (mars snackfood us, snickers marathon protein performance bar, caramel nut rush)2.5 mg147%
26Spices (pepper, red or cayenne)2.45 mg144%
27Baobab powder2.41 mg142%
28Cereals ready-to-eat (ralston crispy hexagons)2.41 mg142%
29Spices (tarragon, dried)2.41 mg142%
30Cereals ready-to-eat (quaker, cap'n crunch's oops! all berries cereal)2.4 mg141%
31Formulated bar (luna bar, nutz over chocolate)2.4 mg141%
32Beverages (unilever, slimfast shake mix, high protein, whey powder, 3-2-1 plan,)2.31 mg136%
33Beverages (unilever, slimfast shake mix, powder, 3-2-1 plan)2.31 mg136%
34Cereals ready-to-eat (ralston corn biscuits)2.23 mg131%
35Peanut butter (smooth, vitamin and mineral fortified)2.23 mg131%
36Peppers (sweet, red, freeze-dried)2.22 mg131%
37Formulated bar (power bar, chocolate)2.2 mg129%
38Cereals ready-to-eat (quaker, christmas crunch)2.18 mg128%
39Beverages (energy drink, red bull)2.17 mg128%
40Cereals ready-to-eat (quaker, cap'n crunch)2.14 mg126%
41Cereals ready-to-eat (quaker, cap'n crunch with crunchberries)2.14 mg126%
42Spices (paprika)2.14 mg126%
43Cereals ready-to-eat (quaker, cap'n crunch's halloween crunch)2.12 mg125%
44Formulated bar (slim-fast optima meal bar, milk chocolate peanut)2.1 mg124%
45Spices (chili powder)2.09 mg123%
46Cereals ready-to-eat (malt-o-meal, golden puffs)2.07 mg122%
47Cereals ready-to-eat (malt-o-meal, honey graham squares)2.05 mg121%
48Cereals (malt-o-meal, chocolate, dry)2.05 mg121%
49Cereals ready-to-eat (quaker, cap'n crunch's peanut butter crunch)2.04 mg120%
50Cereals ready-to-eat (quaker, quaker crunchy bran)2.04 mg120%

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