Baobab powder nutrition facts
100 grams of baobab powder contain 250 calories, 3.7 g of protein, 80 g of carbohydrates and 0.5 g of fat. It is an excellent source of vitamin C (192% DV), dietary fiber (159% DV), vitamin B6 (142% DV) and niacin (B3) (125% DV). Most of its calories (94%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin C192%
- Dietary fiber159%
- Vitamin B6142%
- Niacin (B3)125%
- Iron47%
- Potassium47%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 173 mg | 192% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.07 mg | 6% |
| Niacin (B3) | 20 mg | 125% |
| Vitamin B6 | 2.41 mg | 142% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 342 mg | 26% |
| Iron | 8.42 mg | 47% |
| Potassium | 2190 mg | 47% |
| Magnesium | 158 mg | 38% |
| Phosphorus | 47 mg | 4% |
| Zinc | 0.92 mg | 8% |
| Selenium | 0 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0.01 g | - |
| Monounsaturated fat | 0.17 g | - |
| Polyunsaturated fat | 0.16 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 10.9 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Baobab powder | Category average | Difference |
|---|---|---|---|
| Calories | 250 | 87.3 | +187% |
| Protein | 3.69 g | 0.91 g | +304% |
| Total carbohydrate | 79.6 g | 21.6 g | +269% |
| Total fat | 0.47 g | 0.55 g | -14% |
| Dietary fiber | 44.5 g | 2.45 g | +1714% |
| Sodium | 10 mg | 16.1 mg | -38% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167806. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.