Pineapple juice (frozen concentrate, unsweetened, undiluted) nutrition facts
100 grams of pineapple juice, frozen concentrate, unsweetened, undiluted contain 179 calories, 1.3 g of protein, 44 g of carbohydrates and 0.1 g of fat. It is an excellent source of manganese (150% DV), vitamin C (47% DV) and copper (35% DV). Most of its calories (97%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese150%
- Vitamin C47%
- Copper35%
- Thiamin (B1)19%
- Vitamin B615%
- Potassium10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 3 µg | 0% |
| Vitamin C | 42 mg | 47% |
| Vitamin E | 0.03 mg | 0% |
| Vitamin K | 1 µg | 1% |
| Thiamin (B1) | 0.23 mg | 19% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.9 mg | 6% |
| Pantothenic acid (B5) | 0.43 mg | 9% |
| Vitamin B6 | 0.26 mg | 15% |
| Folate | 37 µg | 9% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 11.6 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 39 mg | 3% |
| Iron | 0.9 mg | 5% |
| Potassium | 472 mg | 10% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 28 mg | 2% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.31 mg | 35% |
| Manganese | 3.44 mg | 150% |
| Selenium | 0.4 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.04 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 53.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fruits and fruit juices
| Per 100 g | Pineapple juice (frozen concentrate, unsweetened, undiluted) | Category average | Difference |
|---|---|---|---|
| Calories | 179 | 87.3 | +105% |
| Protein | 1.3 g | 0.91 g | +42% |
| Total carbohydrate | 44.3 g | 21.6 g | +105% |
| Total fat | 0.1 g | 0.55 g | -82% |
| Dietary fiber | 0.7 g | 2.45 g | -71% |
| Total sugars | 43.6 g | 16.2 g | +169% |
| Sodium | 3 mg | 16.1 mg | -81% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169948. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.