Orange juice (frozen concentrate, unsweetened, undiluted, with added calcium) nutrition facts

100 grams of orange juice, frozen concentrate, unsweetened, undiluted, with added calcium contain 147 calories, 2.4 g of protein, 34 g of carbohydrates and 0.3 g of fat. It is an excellent source of vitamin C (161% DV), calcium (44% DV), phosphorus (25% DV) and thiamin (B1) (23% DV). Most of its calories (92%) come from carbs.

Nutrition Facts
Calories147
% Daily Value*
Total fat 0.25 g0%
Saturated fat 0.06 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 7 mg0%
Total carbohydrate 33.9 g12%
Dietary fiber 1 g4%
Total sugars 29.7 g
Protein 2.4 g5%
Vitamin D 0 µg0%
Calcium 578 mg44%
Iron 0.33 mg2%
Potassium 629 mg13%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 7%Carbs 92%Fat 2%
147calories
2.4 gprotein
33.9 gcarbs
0.25 gfat

Values shown for 100 g.

Rich in

  • Vitamin C161%
  • Calcium44%
  • Phosphorus25%
  • Thiamin (B1)23%
  • Folate19%
  • Pantothenic acid (B5)15%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A13 µg1%
Vitamin C145 mg161%
Vitamin E0.6 mg4%
Vitamin K0.4 µg0%
Thiamin (B1)0.28 mg23%
Riboflavin (B2)0.18 mg13%
Niacin (B3)1.09 mg7%
Pantothenic acid (B5)0.73 mg15%
Vitamin B60.26 mg15%
Folate77 µg19%
Vitamin B120 µg0%
Choline20 mg4%

Minerals

NutrientAmount% DV
Calcium578 mg44%
Iron0.33 mg2%
Potassium629 mg13%
Magnesium35 mg8%
Phosphorus313 mg25%
Zinc0.16 mg1%
Copper0.06 mg7%
Manganese0.12 mg5%
Selenium0.4 µg1%

Fats

NutrientAmount% DV
Saturated fat0.06 g0%
Trans fat0 g-
Monounsaturated fat0.05 g-
Polyunsaturated fat0.06 g-

Other

NutrientAmount% DV
Water60.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other fruits and fruit juices

Per 100 gOrange juice (frozen concentrate, unsweetened, undiluted, with added calcium)Category averageDifference
Calories14787.3+68%
Protein2.4 g0.91 g+163%
Total carbohydrate33.9 g21.6 g+57%
Total fat0.25 g0.55 g-54%
Dietary fiber1 g2.45 g-59%
Total sugars29.7 g16.2 g+84%
Sodium7 mg16.1 mg-56%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169922. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.