Foods high in vitamin C
Vitamin C is an antioxidant that supports immunity and helps you absorb iron. The Daily Value for vitamin C is 90 mg.
Everyday foods highest in vitamin C
Top food in each category
American Indian/Alaska Native FoodsRose Hips (wild (northern plains indians))426 mg per 100 gBaby FoodsBabyfood (gerber, 2nd foods, apple, carrot and squash, organic)2730 mg per 100 gBaked ProductsCake (cherry fudge with chocolate frosting)13.6 mg per 100 gBeef ProductsBeef (variety meats and by-products, spleen, cooked, braised)50.3 mg per 100 gBeveragesBeverages (fruit-flavored drink, powder, with high vitamin c with other added vitamins, low calorie)2400 mg per 100 gBreakfast CerealsCereals ready-to-eat (ralston enriched wheat bran flakes)240 mg per 100 gCereal Grains and PastaAmaranth grain (uncooked)4.2 mg per 100 gDairy and Egg ProductsBeverage (instant breakfast powder, chocolate, sugar-free, not reconstituted)138 mg per 100 gFast FoodsMcDONALD'S (side salad)15.7 mg per 100 gFats and OilsSalad dressing (bacon and tomato)8.8 mg per 100 gFinfish and Shellfish ProductsMollusks (clam, mixed species, cooked, moist heat)22.1 mg per 100 gFruits and Fruit JuicesAcerola ((west indian cherry), raw)1680 mg per 100 gLamb, Veal, and Game ProductsVeal (variety meats and by-products, thymus, raw)49.2 mg per 100 gLegumes and Legume ProductsSILK Hazelnut Creamer200 mg per 100 gMeals, Entrees, and Side DishesEgg rolls (pork, refrigerated, heated)29.3 mg per 100 gNut and Seed ProductsNuts (chestnuts, japanese, dried)61.3 mg per 100 gPork ProductsPork (cured, ham, whole, separable lean and fat, unheated)34.9 mg per 100 gPoultry ProductsChicken (liver, all classes, cooked, simmered)27.9 mg per 100 gRestaurant FoodsRestaurant (latino, tamale, pork)16.4 mg per 100 gSausages and Luncheon MeatsLuncheon meat (pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes spam, 25% less sodium)43 mg per 100 gSnacksFormulated bar (mars snackfood us, snickers marathon energy bar, all flavors)490 mg per 100 gSoups, Sauces, and GraviesSauce (ready-to-serve, pepper or hot)74.8 mg per 100 gSpices and HerbsSpices (coriander leaf, dried)567 mg per 100 gSweetsGelatin desserts (dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin c)490 mg per 100 gVegetables and Vegetable ProductsPeppers (sweet, red, freeze-dried)1900 mg per 100 g
All foods: top 50 by vitamin C
Includes concentrated items like dried spices and powders, which you usually eat in small amounts.
Ask AI
Free, instant answers. Educational only, not medical advice.