Willow (young leaves, chopped (alaska native)) nutrition facts

Salix pulchra Cham.

100 grams of willow, young leaves, chopped (alaska native) contain 122 calories, 6.1 g of protein, 21 g of carbohydrates and 1.6 g of fat. It is an excellent source of vitamin C (211% DV). Most of its calories (68%) come from carbs.

Nutrition Facts
Calories122
% Daily Value*
Total fat 1.6 g2%
Total carbohydrate 20.7 g8%
Protein 6.1 g12%
Calcium 130 mg10%
Iron 2.6 mg14%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 20%Carbs 68%Fat 12%
122calories
6.1 gprotein
20.7 gcarbs
1.6 gfat

Values shown for 100 g.

Rich in

  • Vitamin C211%
  • Niacin (B3)14%
  • Iron14%
  • Protein12%
  • Calcium10%
  • Phosphorus10%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin C190 mg211%
Niacin (B3)2.3 mg14%

Minerals

NutrientAmount% DV
Calcium130 mg10%
Iron2.6 mg14%
Phosphorus126 mg10%

Other

NutrientAmount% DV
Water68.7 g-

How it compares to other american indian/alaska native foods

Per 100 gWillow (young leaves, chopped (alaska native))Category averageDifference
Calories122209-42%
Protein6.1 g16 g-62%
Total carbohydrate20.7 g11.3 g+84%
Total fat1.6 g11.1 g-86%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 168036. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.