Acorn stew (Apache) nutrition facts
100 grams of acorn stew (apache) contain 95 calories, 6.8 g of protein, 9.2 g of carbohydrates and 3.5 g of fat. It is an excellent source of vitamin B12 (28% DV).
Nutrition Facts
Calories95
% Daily Value*
Total fat 3.47 g4%
Saturated fat 1.28 g6%
Cholesterol 20 mg7%
Sodium 130 mg6%
Total carbohydrate 9.22 g3%
Dietary fiber 0.7 g3%
Total sugars 0.34 g
Protein 6.81 g14%
Calcium 14 mg1%
Iron 1 mg6%
Potassium 110 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 29%Carbs 39%Fat 33%
95calories
6.81 gprotein
9.22 gcarbs
3.47 gfat
Values shown for 100 g.
Rich in
- Vitamin B1228%
- Thiamin (B1)15%
- Zinc15%
- Selenium15%
- Protein14%
- Niacin (B3)13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 2.14 mg | 13% |
| Pantothenic acid (B5) | 0.21 mg | 4% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate | 44 µg | 11% |
| Vitamin B12 | 0.68 µg | 28% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 1 mg | 6% |
| Potassium | 110 mg | 2% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 62 mg | 5% |
| Zinc | 1.6 mg | 15% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.14 mg | 6% |
| Selenium | 8.3 µg | 15% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.28 g | 6% |
| Monounsaturated fat | 1.68 g | - |
| Polyunsaturated fat | 0.3 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 79.8 g | - |
How it compares to other american indian/alaska native foods
| Per 100 g | Acorn stew (Apache) | Category average | Difference |
|---|---|---|---|
| Calories | 95 | 209 | -55% |
| Protein | 6.81 g | 16 g | -57% |
| Total carbohydrate | 9.22 g | 11.3 g | -18% |
| Total fat | 3.47 g | 11.1 g | -69% |
| Dietary fiber | 0.7 g | 4.17 g | -83% |
| Total sugars | 0.34 g | 2.7 g | -87% |
| Sodium | 130 mg | 160 mg | -19% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168061. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.