Fish (whitefish, broad, liver (alaska native)) nutrition facts

Coregonus nasus

100 grams of fish, whitefish, broad, liver (alaska native) contain 104 calories, 11 g of protein, 5.1 g of carbohydrates and 4.4 g of fat. It is an excellent source of iron (48% DV), riboflavin (B2) (42% DV), phosphorus (24% DV) and protein (22% DV).

Nutrition Facts
Calories104
% Daily Value*
Total fat 4.4 g6%
Total carbohydrate 5.1 g2%
Protein 11 g22%
Calcium 53 mg4%
Iron 8.6 mg48%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 42%Carbs 20%Fat 38%
104calories
11 gprotein
5.1 gcarbs
4.4 gfat

Values shown for 100 g.

Rich in

  • Iron48%
  • Riboflavin (B2)42%
  • Phosphorus24%
  • Protein22%
  • Niacin (B3)17%
  • Thiamin (B1)15%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Thiamin (B1)0.18 mg15%
Riboflavin (B2)0.54 mg42%
Niacin (B3)2.7 mg17%

Minerals

NutrientAmount% DV
Calcium53 mg4%
Iron8.6 mg48%
Phosphorus297 mg24%

Other

NutrientAmount% DV
Water76.1 g-

How it compares to other american indian/alaska native foods

Per 100 gFish (whitefish, broad, liver (alaska native))Category averageDifference
Calories104209-50%
Protein11 g16 g-31%
Total carbohydrate5.1 g11.3 g-55%
Total fat4.4 g11.1 g-60%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167626. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.