Fish (halibut, cooked, with skin (alaska native)) nutrition facts

100 grams of fish, halibut, cooked, with skin (alaska native) contain 113 calories, 22 g of protein, 0 g of carbohydrates and 2.7 g of fat. It is an excellent source of selenium (110% DV), vitamin B12 (106% DV), protein (44% DV) and niacin (B3) (39% DV). Most of its calories (78%) come from protein.

Nutrition Facts
Calories113
% Daily Value*
Total fat 2.73 g3%
Saturated fat 0.5 g2%
Cholesterol 75 mg25%
Sodium 86 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 22.1 g44%
Calcium 33 mg3%
Iron 0.36 mg2%
Potassium 501 mg11%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 78%Carbs 0%Fat 22%
113calories
22.1 gprotein
0 gcarbs
2.73 gfat

Values shown for 100 g.

Rich in

  • Selenium110%
  • Vitamin B12106%
  • Protein44%
  • Niacin (B3)39%
  • Phosphorus22%
  • Vitamin B616%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A48 µg5%
Vitamin E1.05 mg7%
Vitamin K0 µg0%
Thiamin (B1)0.08 mg7%
Riboflavin (B2)0.18 mg14%
Niacin (B3)6.25 mg39%
Pantothenic acid (B5)0.49 mg10%
Vitamin B60.27 mg16%
Vitamin B122.55 µg106%

Minerals

NutrientAmount% DV
Calcium33 mg3%
Iron0.36 mg2%
Potassium501 mg11%
Magnesium29 mg7%
Phosphorus275 mg22%
Zinc0.75 mg7%
Copper0.04 mg5%
Manganese0.01 mg0%
Selenium60.6 µg110%

Fats

NutrientAmount% DV
Saturated fat0.5 g2%
Monounsaturated fat0.84 g-
Polyunsaturated fat0.73 g-

Other

NutrientAmount% DV
Water72.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other american indian/alaska native foods

Per 100 gFish (halibut, cooked, with skin (alaska native))Category averageDifference
Calories113209-46%
Protein22.1 g16 g+38%
Total carbohydrate0 g11.3 g-100%
Total fat2.73 g11.1 g-75%
Dietary fiber0 g4.17 g-100%
Total sugars0 g2.7 g-100%
Sodium86 mg160 mg-46%

Ask AI about Fish (halibut, cooked, with skin (alaska native))

Free, instant answers. Educational only, not medical advice.

Similar foods

Fish (blackfish, whole (alaska native))82 kcal · 15.5 g proteinFish (devilfish, meat (alaska native))97 kcal · 11.7 g proteinFish (halibut, raw, with skin (alaska native))116 kcal · 20.5 g proteinFish (herring eggs on giant kelp, pacific (alaska native))63 kcal · 11.3 g proteinFish (herring eggs, pacific, dry (alaska native))312 kcal · 60.4 g proteinFish (herring eggs, pacific, plain (alaska native))74 kcal · 9.6 g proteinFish (herring, pacific, flesh, air-dried, packed in oil (alaska native))489 kcal · 44.5 g proteinFish (lingcod, liver (alaska native))424 kcal · 5.6 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 169812. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.