Fish (whitefish, dried (alaska native)) nutrition facts

100 grams of fish, whitefish, dried (alaska native) contain 371 calories, 62 g of protein, 0 g of carbohydrates and 13 g of fat. It is an excellent source of vitamin B12 (767% DV), selenium (205% DV), protein (125% DV) and phosphorus (83% DV). Most of its calories (67%) come from protein.

Nutrition Facts
Calories371
% Daily Value*
Total fat 13.4 g17%
Saturated fat 2.85 g14%
Cholesterol 266 mg89%
Sodium 200 mg9%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 62.4 g125%
Calcium 810 mg62%
Iron 4.1 mg23%
Potassium 1080 mg23%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 67%Carbs 0%Fat 33%
371calories
62.4 gprotein
0 gcarbs
13.4 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12767%
  • Selenium205%
  • Protein125%
  • Phosphorus83%
  • Niacin (B3)70%
  • Calcium62%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A39 µg4%
Vitamin C0 mg0%
Vitamin E0.66 mg4%
Vitamin K1.3 µg1%
Thiamin (B1)0.05 mg4%
Riboflavin (B2)0.44 mg34%
Niacin (B3)11.2 mg70%
Pantothenic acid (B5)2.57 mg51%
Vitamin B60.37 mg21%
Folate11 µg3%
Vitamin B1218.4 µg767%
Choline206 mg37%

Minerals

NutrientAmount% DV
Calcium810 mg62%
Iron4.1 mg23%
Potassium1080 mg23%
Magnesium85 mg20%
Phosphorus1040 mg83%
Zinc5 mg45%
Copper0.18 mg20%
Manganese0.23 mg10%
Selenium113 µg205%

Fats

NutrientAmount% DV
Saturated fat2.85 g14%
Monounsaturated fat4.38 g-
Polyunsaturated fat2.16 g-

Other

NutrientAmount% DV
Water20.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other american indian/alaska native foods

Per 100 gFish (whitefish, dried (alaska native))Category averageDifference
Calories371209+77%
Protein62.4 g16 g+290%
Total carbohydrate0 g11.3 g-100%
Total fat13.4 g11.1 g+21%
Dietary fiber0 g4.17 g-100%
Total sugars0 g2.7 g-100%
Sodium200 mg160 mg+25%

Ask AI about Fish (whitefish, dried (alaska native))

Free, instant answers. Educational only, not medical advice.

Similar foods

Fish (blackfish, whole (alaska native))82 kcal · 15.5 g proteinFish (devilfish, meat (alaska native))97 kcal · 11.7 g proteinFish (halibut, cooked, with skin (alaska native))113 kcal · 22.1 g proteinFish (halibut, raw, with skin (alaska native))116 kcal · 20.5 g proteinFish (herring eggs on giant kelp, pacific (alaska native))63 kcal · 11.3 g proteinFish (herring eggs, pacific, dry (alaska native))312 kcal · 60.4 g proteinFish (herring eggs, pacific, plain (alaska native))74 kcal · 9.6 g proteinFish (herring, pacific, flesh, air-dried, packed in oil (alaska native))489 kcal · 44.5 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 168052. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.