Fish (herring eggs, pacific, dry (alaska native)) nutrition facts

Clupea harengus pallasi Valenciennes

100 grams of fish, herring eggs, pacific, dry (alaska native) contain 312 calories, 60 g of protein, 2.8 g of carbohydrates and 6.6 g of fat. It is an excellent source of protein (121% DV), phosphorus (65% DV) and niacin (B3) (26% DV). Most of its calories (77%) come from protein.

Nutrition Facts
Calories312
% Daily Value*
Total fat 6.6 g8%
Total carbohydrate 2.8 g1%
Protein 60.4 g121%
Calcium 29 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 77%Carbs 4%Fat 19%
312calories
60.4 gprotein
2.8 gcarbs
6.6 gfat

Values shown for 100 g.

Rich in

  • Protein121%
  • Phosphorus65%
  • Niacin (B3)26%
  • Riboflavin (B2)13%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Thiamin (B1)0.05 mg4%
Riboflavin (B2)0.17 mg13%
Niacin (B3)4.1 mg26%

Minerals

NutrientAmount% DV
Calcium29 mg2%
Phosphorus808 mg65%

Other

NutrientAmount% DV
Water27.3 g-

How it compares to other american indian/alaska native foods

Per 100 gFish (herring eggs, pacific, dry (alaska native))Category averageDifference
Calories312209+49%
Protein60.4 g16 g+278%
Total carbohydrate2.8 g11.3 g-75%
Total fat6.6 g11.1 g-41%

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Similar foods

Fish (blackfish, whole (alaska native))82 kcal · 15.5 g proteinFish (devilfish, meat (alaska native))97 kcal · 11.7 g proteinFish (halibut, cooked, with skin (alaska native))113 kcal · 22.1 g proteinFish (halibut, raw, with skin (alaska native))116 kcal · 20.5 g proteinFish (herring eggs on giant kelp, pacific (alaska native))63 kcal · 11.3 g proteinFish (herring eggs, pacific, plain (alaska native))74 kcal · 9.6 g proteinFish (herring, pacific, flesh, air-dried, packed in oil (alaska native))489 kcal · 44.5 g proteinFish (lingcod, liver (alaska native))424 kcal · 5.6 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 168990. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.