Fish (herring, pacific, flesh, air-dried, packed in oil (alaska native)) nutrition facts

Clupea harengus pallasi Valenciennes

100 grams of fish, herring, pacific, flesh, air-dried, packed in oil (alaska native) contain 489 calories, 45 g of protein, 0 g of carbohydrates and 35 g of fat. It is an excellent source of protein (89% DV) and phosphorus (55% DV). Most of its calories (64%) come from fat.

Nutrition Facts
Calories489
% Daily Value*
Total fat 34.6 g44%
Total carbohydrate 0 g0%
Protein 44.5 g89%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 36%Carbs 0%Fat 64%
489calories
44.5 gprotein
0 gcarbs
34.6 gfat

Values shown for 100 g.

Rich in

  • Protein89%
  • Phosphorus55%
  • Niacin (B3)14%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Thiamin (B1)0.01 mg1%
Niacin (B3)2.2 mg14%

Minerals

NutrientAmount% DV
Phosphorus684 mg55%

Other

NutrientAmount% DV
Water18.2 g-

How it compares to other american indian/alaska native foods

Per 100 gFish (herring, pacific, flesh, air-dried, packed in oil (alaska native))Category averageDifference
Calories489209+134%
Protein44.5 g16 g+178%
Total carbohydrate0 g11.3 g-100%
Total fat34.6 g11.1 g+211%

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Similar foods

Fish (blackfish, whole (alaska native))82 kcal · 15.5 g proteinFish (devilfish, meat (alaska native))97 kcal · 11.7 g proteinFish (halibut, cooked, with skin (alaska native))113 kcal · 22.1 g proteinFish (halibut, raw, with skin (alaska native))116 kcal · 20.5 g proteinFish (herring eggs on giant kelp, pacific (alaska native))63 kcal · 11.3 g proteinFish (herring eggs, pacific, dry (alaska native))312 kcal · 60.4 g proteinFish (herring eggs, pacific, plain (alaska native))74 kcal · 9.6 g proteinFish (lingcod, liver (alaska native))424 kcal · 5.6 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 169807. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.