Fish (salmon, chum, raw (alaska native)) nutrition facts

100 grams of fish, salmon, chum, raw (alaska native) contain 116 calories, 21 g of protein, 0 g of carbohydrates and 3.7 g of fat. It is an excellent source of vitamin B12 (337% DV), selenium (72% DV), niacin (B3) (55% DV) and protein (41% DV). Most of its calories (71%) come from protein.

Nutrition Facts
Calories116
% Daily Value*
Total fat 3.67 g5%
Saturated fat 0.55 g3%
Cholesterol 59 mg20%
Sodium 59 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 20.7 g41%
Calcium 7 mg1%
Iron 0.56 mg3%
Potassium 370 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 71%Carbs 0%Fat 29%
116calories
20.7 gprotein
0 gcarbs
3.67 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12337%
  • Selenium72%
  • Niacin (B3)55%
  • Protein41%
  • Pantothenic acid (B5)20%
  • Phosphorus18%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A32 µg4%
Vitamin C0 mg0%
Vitamin E0.49 mg3%
Vitamin K0.3 µg0%
Thiamin (B1)0.16 mg13%
Riboflavin (B2)0.22 mg17%
Niacin (B3)8.79 mg55%
Pantothenic acid (B5)1.02 mg20%
Vitamin B60.19 mg11%
Folate18 µg5%
Vitamin B128.08 µg337%

Minerals

NutrientAmount% DV
Calcium7 mg1%
Iron0.56 mg3%
Potassium370 mg8%
Magnesium26 mg6%
Phosphorus230 mg18%
Zinc0.54 mg5%
Copper0.14 mg15%
Manganese0.03 mg1%
Selenium39.7 µg72%

Fats

NutrientAmount% DV
Saturated fat0.55 g3%
Monounsaturated fat0.94 g-
Polyunsaturated fat0.77 g-

Other

NutrientAmount% DV
Water72.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other american indian/alaska native foods

Per 100 gFish (salmon, chum, raw (alaska native))Category averageDifference
Calories116209-45%
Protein20.7 g16 g+29%
Total carbohydrate0 g11.3 g-100%
Total fat3.67 g11.1 g-67%
Dietary fiber0 g4.17 g-100%
Total sugars0 g2.7 g-100%
Sodium59 mg160 mg-63%

Ask AI about Fish (salmon, chum, raw (alaska native))

Free, instant answers. Educational only, not medical advice.

Similar foods

Fish (blackfish, whole (alaska native))82 kcal · 15.5 g proteinFish (devilfish, meat (alaska native))97 kcal · 11.7 g proteinFish (halibut, cooked, with skin (alaska native))113 kcal · 22.1 g proteinFish (halibut, raw, with skin (alaska native))116 kcal · 20.5 g proteinFish (herring eggs on giant kelp, pacific (alaska native))63 kcal · 11.3 g proteinFish (herring eggs, pacific, dry (alaska native))312 kcal · 60.4 g proteinFish (herring eggs, pacific, plain (alaska native))74 kcal · 9.6 g proteinFish (herring, pacific, flesh, air-dried, packed in oil (alaska native))489 kcal · 44.5 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 168046. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.