Fish (herring eggs on giant kelp, pacific (alaska native)) nutrition facts

Clupea harengus pallasi Valenciennes & Macrocystis integrifolia

100 grams of fish, herring eggs on giant kelp, pacific (alaska native) contain 63 calories, 11 g of protein, 2.6 g of carbohydrates and 0.8 g of fat. It is an excellent source of protein (23% DV). Most of its calories (72%) come from protein.

Nutrition Facts
Calories63
% Daily Value*
Total fat 0.8 g1%
Sodium 61 mg3%
Total carbohydrate 2.6 g1%
Protein 11.3 g23%
Calcium 161 mg12%
Iron 3.4 mg19%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 72%Carbs 17%Fat 11%
63calories
11.3 gprotein
2.6 gcarbs
0.8 gfat

Values shown for 100 g.

Rich in

  • Protein23%
  • Iron19%
  • Niacin (B3)17%
  • Calcium12%
  • Riboflavin (B2)10%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.13 mg10%
Niacin (B3)2.7 mg17%

Minerals

NutrientAmount% DV
Calcium161 mg12%
Iron3.4 mg19%

Other

NutrientAmount% DV
Water81.8 g-

How it compares to other american indian/alaska native foods

Per 100 gFish (herring eggs on giant kelp, pacific (alaska native))Category averageDifference
Calories63209-70%
Protein11.3 g16 g-29%
Total carbohydrate2.6 g11.3 g-77%
Total fat0.8 g11.1 g-93%
Sodium61 mg160 mg-62%

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Similar foods

Fish (blackfish, whole (alaska native))82 kcal · 15.5 g proteinFish (devilfish, meat (alaska native))97 kcal · 11.7 g proteinFish (halibut, cooked, with skin (alaska native))113 kcal · 22.1 g proteinFish (halibut, raw, with skin (alaska native))116 kcal · 20.5 g proteinFish (herring eggs, pacific, dry (alaska native))312 kcal · 60.4 g proteinFish (herring eggs, pacific, plain (alaska native))74 kcal · 9.6 g proteinFish (herring, pacific, flesh, air-dried, packed in oil (alaska native))489 kcal · 44.5 g proteinFish (lingcod, liver (alaska native))424 kcal · 5.6 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 168989. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.