Salmonberries (raw (alaska native)) nutrition facts

Rubus spectabilis

100 grams of salmonberries, raw (alaska native) contain 47 calories, 0.9 g of protein, 10 g of carbohydrates and 0.3 g of fat. It is an excellent source of manganese (48% DV). Most of its calories (86%) come from carbs.

Nutrition Facts
Calories47
% Daily Value*
Total fat 0.33 g0%
Sodium 14 mg1%
Total carbohydrate 10 g4%
Dietary fiber 1.9 g7%
Total sugars 3.66 g
Protein 0.85 g2%
Calcium 13 mg1%
Iron 0.4 mg2%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 7%Carbs 86%Fat 6%
47calories
0.85 gprotein
10 gcarbs
0.33 gfat

Values shown for 100 g.

Rich in

  • Manganese48%
  • Vitamin K12%
  • Vitamin E11%
  • Vitamin C10%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A50 µg6%
Vitamin C9.2 mg10%
Vitamin E1.61 mg11%
Vitamin K14.8 µg12%
Thiamin (B1)0.04 mg3%
Riboflavin (B2)0.06 mg5%
Niacin (B3)0.47 mg3%
Pantothenic acid (B5)0.17 mg3%
Vitamin B60.08 mg5%
Folate17 µg4%

Minerals

NutrientAmount% DV
Calcium13 mg1%
Iron0.4 mg2%
Potassium110 mg2%
Magnesium15 mg4%
Phosphorus27 mg2%
Zinc0.28 mg3%
Copper0.03 mg3%
Manganese1.1 mg48%

Other

NutrientAmount% DV
Water88.2 g-

How it compares to other american indian/alaska native foods

Per 100 gSalmonberries (raw (alaska native))Category averageDifference
Calories47209-78%
Protein0.85 g16 g-95%
Total carbohydrate10 g11.3 g-11%
Total fat0.33 g11.1 g-97%
Dietary fiber1.9 g4.17 g-54%
Total sugars3.66 g2.7 g+36%
Sodium14 mg160 mg-91%

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Similar foods

Lambsquarters (raw (northern plains indians))47 kcal · 4.21 g proteinLambsquarters (steamed (northern plains indians))48 kcal · 4.06 g proteinBlueberries (wild, frozen (alaska native))44 kcal · 0.7 g proteinChilchen (Red Berry Beverage) (Navajo)44 kcal · 0.81 g proteinFireweed (young leaves, raw (alaska native))44 kcal · 3 g proteinCloudberries (raw (alaska native))51 kcal · 2.4 g proteinBlackberries (wild, raw (alaska native))52 kcal · 0.84 g proteinPrickly pears (raw (northern plains indians))42 kcal · 0.12 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 168048. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.